Ease & Release - MYOFASCIAL Therapy WORKSHOP

Ease & Release - MYOFASCIAL Therapy WORKSHOP

Ease & Release - MYOFASCIAL Therapy WORKSHOP

Time Sat Mar 02 2024 at 07:00 am to 08:00 am
(GMT+05:30)

DYO Fitness Club, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu, India

INR 499
Ease & Release - MYOFASCIAL Therapy WORKSHOP  | Event in Chennai | AllEvents.in About the event Ease & Release - MYOFASCIAL Therapy WORKSHOP

Ease & Release - MYOFASCIAL Therapy WORKSHOP 


Ease your aches and pains with self Myofascial Release with the help of attending the workshop at DYOFITX by THECOACHMARS.

🌟 Say goodbye to stiffness aches and pains as you embark on a journey to better mobility and well-being. Join us and discover the power of self-care unlocking a world of comfort and freedom within your body. Join us for an extraordinary experience like no other! 🌟


🧘‍♀️ What to Expect:

Mobility Stretching: Learn stretching techniques to improve joint range of motion flexibility and mobility.

Self-Myofascial Release: Explore self-myofascial release techniques using trigger/Tennis balls and foam roller to release tension and tightness in your muscles. 

🔥 Whether you're an athlete striving for peak performance a fitness enthusiast seeking better flexibility or someone looking to relieve everyday muscle tension this workshop is tailored to meet your needs.


📅 Date: 02nd March 2024

🕒 Time: 7 am - 9 am 

🏢 Location: DYO FITNESS CLUB


💡 This workshop is suitable for FITNESS ENTHUSIASTS & GENERAL POPULATION ( not for the obese category)

Things to carry- Yoga mats 2 big Towels a water bottle a pair of yoga blocks foam roller trigger ball/tennis ball.


Don't miss the opportunity to attend our upcoming workshop on self-myofascial release techniques. Don't wait; invest in your health and join us for this transformative experience. Spaces are limited so secure your spot today! 💪


contact us at 9087611112/ 044-47915711. See you there! 🌟 



Also check out other Workshops in Chennai, Health & Wellness Events in Chennai, Sports Events in Chennai.

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Hosted by
mareeswaran p
Nearby Hotels DYO Fitness Club, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu, India
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Date & Time

Sat Mar 02 2024 at 07:00 am to 08:00 am
(GMT+05:30)

Location

DYO Fitness Club, Professors Colony, East Tambaram, Tambaram, Chennai, Tamil Nadu, India