Ease & Release - MYOFASCIAL Therapy WORKSHOP
Ease your aches and pains with self Myofascial Release with the help of attending the workshop at DYOFITX by THECOACHMARS.
🌟 Say goodbye to stiffness aches and pains as you embark on a journey to better mobility and well-being. Join us and discover the power of self-care unlocking a world of comfort and freedom within your body. Join us for an extraordinary experience like no other! 🌟
🧘♀️ What to Expect:
Mobility Stretching: Learn stretching techniques to improve joint range of motion flexibility and mobility.
Self-Myofascial Release: Explore self-myofascial release techniques using trigger/Tennis balls and foam roller to release tension and tightness in your muscles.
🔥 Whether you're an athlete striving for peak performance a fitness enthusiast seeking better flexibility or someone looking to relieve everyday muscle tension this workshop is tailored to meet your needs.
📅 Date: 02nd March 2024
🕒 Time: 7 am - 9 am
🏢 Location: DYO FITNESS CLUB
💡 This workshop is suitable for FITNESS ENTHUSIASTS & GENERAL POPULATION ( not for the obese category)
Things to carry- Yoga mats 2 big Towels a water bottle a pair of yoga blocks foam roller trigger ball/tennis ball.
Don't miss the opportunity to attend our upcoming workshop on self-myofascial release techniques. Don't wait; invest in your health and join us for this transformative experience. Spaces are limited so secure your spot today! 💪
contact us at 9087611112/ 044-47915711. See you there! 🌟