1.5 hours
Beaulieu Community Centre, Centenary Way, Beaulieu Square, Chelmsford, UK
Starting at GBP 8
Thu, 08 Jan, 2026 at 06:00 pm to 07:30 pm (GMT+00:00)
Beaulieu Community Centre, Centenary Way, Beaulieu Square, UK
17 Beaulieu Square, Chelmsford, United Kingdom
Join Lindsay, a local Life Coach, Stress Illness & Chronic Pain Recovery Coach, and Yoga Nidra Practitioner.
Lindsay has personally navigated overwhelm and chronic pain, and now helps others reclaim ease, resilience & joy. This workshop shares the practical tools that supported her own recovery.
What you’ll gain:
• Simple strategies to ease anxiety & overwhelm
• Understanding how stress affects mind & body
• Practical breath work techniques for anytime use
• “Don’t believe everything you think” mindset exercise
• Deeply restorative Yoga Nidra session
• Space to reflect, reconnect & reset
Who it’s for:
Parents, carers, busy professionals, or anyone feeling the post-Christmas dip.
Step into 2026 with calm, clarity & vibrancy!
Also check out other Health & Wellness events in Chelmsford, Workshops in Chelmsford.
Tickets for Vibrant Calm, Breathe out overwhelm, Breathe in the New Year can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 8 GBP |
