# Event Details - **Event Name**: Use It or Lose It: The Truth About Bone Health - **Event Start and End Date**: Tue, 20 Oct, 2026 at 03:00 pm – Tue, 20 Oct, 2026 at 04:00 pm (+01:00) - **Event Description**: How strong are your bones, and what can you do to keep them healthy for life?About this EventJoin Professor Dan Gordon and Dr Diane Johnson, Exercise Physiologist and Bone Health Strategist at Anglia Ruskin University, for an enlightening discussion on the science of bone health and why it matters at every stage of life.Women are at particularly high risk of osteoporosis as they age, especially following the hormonal changes of menopause. Dr Johnson's research explores how hormones, exercise, and lifestyle interact to influence bone health across the lifespan, revealing why the foundations of a healthy skeleton are laid much earlier than most people realise.Discover why the principle of "use it or lose it" is so important for our bones and learn how activities such as resistance training and weight-bearing exercise can help build and maintain bone strength, reduce the risk of fractures, and support lifelong independence.Combining cutting-edge research with practical advice, this session will separate fact from fiction and provide simple, evidence-based strategies to help people of all ages protect their skeletal health and stay active for longer.Age range: 7+ (recommended for adults and older children interested in health and wellbeing)Duration: Approximately 60 minutes, including audience Q&A.Tickets: Free, booking required.Location: The Academy, Patch, 5-6 Gray's Yard, Springfield Road, Chelmsford. CM2 6QRPart of the Chelmsford Science Festival 2026. [DR 17.08.26] - **Event URL**: https://allevents.in/chelmsford/use-it-or-lose-it-the-truth-about-bone-health/100001998244613430 - **Event Categories**: health-wellness, science-fair, festivals, workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Patch Chelmsford - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Chelmsford - **state**: EN - **country**: United Kingdom - **location**: Patch Chelmsford - **lat**: 51.7327823 - **long**: 0.4753379 - **full address**: Patch Chelmsford, Springfield Road, Chelmsford, United Kingdom ## Event gallery - **Alt text**: Use It or Lose It: The Truth About Bone Health - **Image URL**: https://cdn-az.allevents.in/events8/banners/e116aec205ae6cb7aa7b1d692d65724fa1a68c5172a22449a5877e82c548fe97-rimg-w1200-h800-dc282828-gmir.jpg?v=1787264493 ## FAQs - **Q**: When and where is Use It or Lose It: The Truth About Bone Health being held? - **A:** Use It or Lose It: The Truth About Bone Health takes place on Tue, 20 Oct, 2026 at 03:00 pm to Tue, 20 Oct, 2026 at 04:00 pm at Patch Chelmsford, Springfield Road, Chelmsford, United Kingdom. - **Q**: Who is organizing Use It or Lose It: The Truth About Bone Health? - **A:** Use It or Lose It: The Truth About Bone Health is organized by Anglia Ruskin University - Community Engagement. - **Q**: Who is this event for? Is it right for me? - **A:** Use It or Lose It: The Truth About Bone Health is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chelmsford, this event is thoughtfully curated to deliver a standout experience worth every moment. 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