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Mindful Moments  - Yoga and Sound Bath Session

Mindful Moments - Yoga and Sound Bath Session

Mindful Moments - Yoga and Sound Bath Session

Time Fri Apr 19 2024 at 06:30 pm to 08:30 pm
(GMT+01:00)

Chelmsford Cathedral, New Street, Chelmsford, United Kingdom

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GBP 27
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Mindful Moments  - Yoga and Sound Bath Session, 19 April | Event in Chelmsford | AllEvents.in About the event Mindful Moments - Yoga and Sound Bath Session
In these evening sessions we will explore gently flowing movement, breath work and relaxation in the beautiful surrounds of the Cathedral.

About this Event

Calm your mind, relax your body and experience an evening of yoga and sound bathing in the magnificent surroundings of Chelmsford Cathedral.

Yoga and sound bathing are ancient practices that boost physical and mental well-being. Yoga focuses on movement and breathing to ease your body and quieten your mind while sound bathing involves participants being ‘bathed’ in rhythmic sound waves encouraging you to relax, release stress and anxiety. The evening seeks to balance physical and emotional well-being ready for restorative sleep.

The practice will be suitable for everyone, regardless of yoga or meditation experience (you will need to be able to get on and off of the floor). You will need to bring a yoga mat, two blankets and pillow. If you have any other props that you like to use, please bring them along.

The two-hour session includes an hour of yoga and an hour of sound bathing with our experienced and qualified teachers, yogis Mandy Haynes and Sammi Sutton.

Meet the teachers:

Mandy Haynes: Mandy's ethos as a yoga teacher is the importance of creating time and spaces for ourselves. She passionately believes that yoga gives us the chance to move out of our heads, out of whatever is going on in our daily life, and bring our awareness back into our body and our breath. The practice of yoga can bring balance and emotional stability and it brings us back to the present moment. Visit mandyhaynesyoga.co.uk to find out more.

Sammi Sutton: Sammi is both a Yogi and soundhealer. With her whole life being shaped by music in one form or another, she decided to bring her knowledge of sound and her passion to teach together to create calming, heart warming spaces where all feel welcome and safe. She passionately wants to empower you to show up for yourself. Visit www.pureyogawithsammi.com to find out more.

Please note there are a few precautions and contraindications for sound baths for those with the following conditions; epilepsy, pregnancy, implants or plates in the body. Please check with your doctor whether a sound bath is safe for you.



Also check out other Health & Wellness Events in Chelmsford.

Tickets

Tickets for Mindful Moments - Yoga and Sound Bath Session can be booked here.

Ticket Information Ticket Price
General Admission GBP 27
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Date & Time

Fri Apr 19 2024 at 06:30 pm to 08:30 pm
(GMT+01:00)

Location

Chelmsford Cathedral, New Street, Chelmsford, United Kingdom

Host Details
Chelmsford Cathedral

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