# Event Details

- **Event Name**: *POP-UP* Spinal Flow Sessions w/ Crystal Foster
- **Event Start and End Date**: Sat, 17 Oct, 2026 at 10:30 am – Sat, 17 Oct, 2026 at 03:30 pm (-04:00)
- **Event Description**: We’re happy to welcome Crystal Foster to Free Bird Yoga for a special day of 45-minute Spinal Flow sessions.

Spinal Flow is a gentle modality that connects you with your nervous system and your body’s innate ability to heal. These sessions create space to release stressors and tension that may be stored in the body, helping you reconnect, unwind, and allow what no longer serves you to move through.

Whether you’re feeling stressed, tense, overwhelmed, or simply ready to reconnect with your body, this is an opportunity to slow down and listen inward. 🤍

📅 Saturday, October 17th
⏰ 10:30 AM – 3:30 PM
📍 Free Bird Yoga
23 Main St, Chelmsford

🌿 45-minute session: $85 (tax included)

Spots are limited!
To reserve your session, call 705-590-3023 or send payment to freebirdyoga1@gmail.com.

Come create some space, reconnect with your body, and allow your nervous system to soften. ✨
- **Event URL**: https://allevents.in/chelmsford/pop-up-spinal-flow-sessions-w-crystal-foster/200030797390059
- **Event Categories**: health-wellness, pop-ups
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Chelmsford
- **state**: ON
- **country**: Canada
- **location**: 23 Main Street E, Chelmsford, ON, Canada, Ontario P0M 1L0
- **lat**: 46.58332
- **long**: -81.19646
- **full address**: 23 Main Street E, Chelmsford, ON, Canada, Ontario P0M 1L0

## Event gallery

- **Alt text**: *POP-UP* Spinal Flow Sessions w/ Crystal Foster
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/83f10314f40f4b2e4776fe60ad5328e2805ade25fb9f348c845ef7b95af1418a-rimg-w1200-h675-dc484838-gmir?v=1791361919

## FAQs

- **Q**: When and where is *POP-UP* Spinal Flow Sessions w/ Crystal Foster being held?
  - **A:** *POP-UP* Spinal Flow Sessions w/ Crystal Foster takes place on Sat, 17 Oct, 2026 at 10:30 am to Sat, 17 Oct, 2026 at 03:30 pm at 23 Main Street E, Chelmsford, ON, Canada, Ontario P0M 1L0.
- **Q**: Who is organizing *POP-UP* Spinal Flow Sessions w/ Crystal Foster?
  - **A:** *POP-UP* Spinal Flow Sessions w/ Crystal Foster is organized by Free Bird Yoga.

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