⭐ 'LAYER UP FOR WINTER' HALF DAY YOGA RETREAT. SATURDAY 29TH NOVEMBER, 9.30am - 1.30pm.⭐
'Slow down, layer up and turn gently inward, to prepare yourself for the winter season....
Venue: Great Bentley Methodist Church Hall.
Cost: £40
What to expect:
⭐ One, 60 minute, gentle flow yoga class...
⭐ One, 60 minute, 'soothing stretch and meditation' yoga class with slow poses, pillows, blankets, essential oils, guided meditation with lavender filled eye pillows...
⭐ A very 'beginner friendly,' 'Boro' stitching session. Create something beautiful to take home with you. Using body mind and spirit 'mindful prompt' cards, this session will help you consider and reflect on what you need to 'layer' into your winter season to support you...body mind and spirit. All resources provided...
⭐ Hot drinks, biscuits and chocolate available all morning to keep you feeling warm and nourished!...
⭐ A little bit of time to journal your thoughts and reflections, whilst wrapped in your blanket on your mat, with a cup of something hot...
⭐ An aromatherapy essential oil roller ball to take home with you...
This is going to be a truly lovely way to spend a morning, just before the pace of the Christmas season gets going ❤️... Time for you to breathe... A gift to yourself ❤️
⭐ Please click on this link below for more details and to book:
https://wix.to/Mvcdt1V
Booking is essential as spaces are limited.
🪡🧵⭐️🍪☕🫖🧘♀️❤️
Also check out other Health & Wellness events in Chelmsford, Workshops in Chelmsford.
