# Event Details - **Event Name**: Deepening Into Autumn ~ Mini Day Retreat - **Event Start and End Date**: Sun, 18 Oct, 2026 at 12:00 pm – Sun, 18 Oct, 2026 at 04:00 pm (-04:00) - **Event Description**: A Vata-season immersion in grounding, nourishment, rhythm & embodied presence. Autumn is a season of movement, transition and change. In Ayurveda, this is the season of Vata - the qualities of air and ether becoming more pronounced. For women, it can be a powerful time to consciously cultivate the qualities that bring us back to center: warmth · rhythm · nourishment · stillness · grounding · presence (bolded) Rather than moving faster as the season changes, what if you allowed yourself to drop in? To listen more closely. To become more attuned to what your body, energy and inner life are asking for now. A FOUR-HOUR AUTUMN IMMERSION For the first two hours, Lana will guide an intimate exploration of Vata and the wisdom of seasonal alignment, woven with conversation, contemplation, and spacious breaks. Together, we’ll explore: — Why transition can activate restlessness, anxiety and scattered energy — How to ground the qualities of air and ether through warmth, rhythm and nourishment — Moving from the head into the body, pelvis and roots — The power of slower movement, forward folds, grounding breath and conscious exhalation — Creating rhythms that support steadiness rather than depletion — Learning to recognize what genuinely replenishes you — The Sage’s practice of reading her own bones: knowing what she needs without overriding herself — Moving from managing yourself to inhabiting yourself Then, we descend from teaching into experience. * AROMASSAGE A deeply nourishing sensory ritual to soften, settle and bring you further into the body. * SOUND BATH An immersive sound experience to support integration, stillness and deep listening. This is an invitation to pause at the threshold of autumn. To gather yourself. To nourish what is essential. To become rooted enough to meet change without abandoning yourself. When the world becomes more mobile, we become more rooted. (This can be bolded) Come out of your head. Come back into your body. Come into rhythm with the season. DEEPENING INTO AUTUMN A four-hour Vata-season immersion with Lana Boyuk, Anne Caya, and Natalie Robillard Sunday, October 18th | 12–4 PM 📍 Free Bird Yoga 23 Main Street, Chelmsford, ON 💲Cost: $79 + HST ($89.27) **Limited space · Advance registration required** **Cacao & light snacks included.** 📞 To register, e-transfer payment to freebirdyoga1@gmail.com, or call us at 705-590-3023. Please make sure to include your name in the description. We look forward to sharing this beautiful autumn immersion with you. 🍂🤎 - **Event URL**: https://allevents.in/chelmsford/deepening-into-autumn-~-mini-day-retreat/200030766324312 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 12 ## Ticket Details ## Event venue details - **city**: Chelmsford - **state**: ON - **country**: Canada - **location**: 23 Main Street E, Chelmsford, ON, Canada - **lat**: 46.58332 - **long**: -81.19646 - **full address**: 23 Main Street E, Chelmsford, ON, Canada ## Event gallery - **Alt text**: Deepening Into Autumn ~ Mini Day Retreat - **Image URL**: https://cdn-az.allevents.in/events4/banners/0e9b96d12ba850679c6a22f706b0085a1423605d90bba132abd6ac4489474cf7-rimg-w1200-h675-dc988868-gmir?v=1791041172 ## FAQs - **Q**: When and where is Deepening Into Autumn ~ Mini Day Retreat being held? - **A:** Deepening Into Autumn ~ Mini Day Retreat takes place on Sun, 18 Oct, 2026 at 12:00 pm to Sun, 18 Oct, 2026 at 04:00 pm at 23 Main Street E, Chelmsford, ON, Canada. - **Q**: Who is organizing Deepening Into Autumn ~ Mini Day Retreat? - **A:** Deepening Into Autumn ~ Mini Day Retreat is organized by Free Bird Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** Deepening Into Autumn ~ Mini Day Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chelmsford, this event is thoughtfully curated to deliver a standout experience worth every moment. If Deepening Into Autumn ~ Mini Day Retreat sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Deepening Into Autumn ~ Mini Day Retreat", "image": "https://cdn-az.allevents.in/events4/banners/0e9b96d12ba850679c6a22f706b0085a1423605d90bba132abd6ac4489474cf7-rimg-w1200-h675-dc988868-gmir?v=1791041172", "startDate": "2026-10-18T12:00:00-04:00", "endDate": "2026-10-18T16:00:00-04:00", "url": "https://allevents.in/chelmsford/deepening-into-autumn-~-mini-day-retreat/200030766324312", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "23 Main Street E, Chelmsford, ON, Canada", "address": { "@type": "PostalAddress", "streetAddress": "23 Main St E, Chelmsford, ON P0M 1L0, Canada", "addressLocality": "Chelmsford", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "46.58332", "longitude": "-81.19646" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A Vata-season immersion in grounding, nourishment, rhythm & embodied presence.\n\nAutumn is a season of movement, transition and change.\n\nIn Ayurveda, this is the season of Vata - the qualities of air and ether becoming more pronounced. For women, it can be a powerful time to consciously cultivate the", "organizer": [ { "@type": "Organization", "name": "Free Bird Yoga", "url": "https://allevents.in/org/free-bird-yoga/24680306" } ] } ] ```