Beginners' Yoga: new block from November 13

Thursdays 7.15 - 8.15pm
With Sarah S

For complete yoga beginners or those seeking a gentle, mindful approach with a welcoming very small group vibe.

A chance to stretch and softly move the body whilst resting the mind and regulating the nervous system. Led by Sarah Sadler, a highly experienced and popular teacher.

In-studio: new six-week block starts November 13 (spaces allowing, you are welcome to book at any time - eg part-way through the block). See:

https://yogaatthemill.reservie.net/checkout/event/djEsMywxNzM2NCww

You may also like the following events from Yoga at the Mill:

• This month, 30th November, 02:00 pm, Relaxation & sound bath afternoon retreat in Chelmsford

Also check out other Health & Wellness events in Chelmsford.