Mindful Eating Class

Mindful Eating with Coach Kristen

Let’s spend some time trying mindful eating together! This class will have a variety of hands-on mindfulness activities, and you’ll take home a packet along with mementos to carry mindfulness into your life after class.

Mindful eating can be an excellent way to reduce stress, improve digestion, and get more overall enjoyment from meal time. In our fast paced world, it can be hard to find the time to slow down to appreciate our experiences. Since we all have to eat sometime anyway, mindfulness can be a wonderful way to make something we already do even richer. Signup to start your eating revolution!

$5/ticket

Taught by the wonderful Health Coach Kristen of Humanness Coaching LLC, an ADAPT Certified Functional Health Coach.

*** We aim to make this class as allergy free as possible, but if you have any food allergies, please contact us ahead of time.

You may also like the following events from Nature Nurture Farmacy:

• This Tuesday, 30th September, 01:00 pm, Drop In Medicine Making - Salt Scrub in Chehalis
• Next Wednesday, 8th October, 04:00 pm, Kids Cooking Class in Chehalis
• This month, 18th October, 11:30 am, Eating for Good Health as the Season Shifts in Chehalis

Also check out other Workshops in Chehalis, Health & Wellness events in Chehalis.