

# Event Details

- **Event Name**: Strength Training for the Active Adult
- **Event Start and End Date**: Mon, 09 Mar, 2026 at 06:00 pm – Mon, 09 Mar, 2026 at 07:30 pm
- **Event Description**: Learn how to properly strength train as an adult!About this EventThis in-person workshop is designed for adults who still love to move—but want to do it smarter, safer, and more effectively as their body changes with age.Whether you lift, run, hike, do yoga, or just want to keep up with life without pain, this workshop will give you a clear roadmap for how to train in a way that protects your joints, builds real strength, and supports long-term health and independence.Led by Dr. Libby Schwartz, Doctor of Physical Therapy, and owner of Movement Mantra Physical Therapy, this workshop goes beyond workouts to help you understand how your body actually changes with age—and what to do about it.You’ll learn:Strength training fundamentals that actually matter for longevity and joint healthWhat changes as we age—and how your training should adapt to those changesCommon conditions to be aware of (like arthritis, osteoporosis, tendon issues, and joint degeneration)How to reduce your biggest risks as you get older, including falls, fractures, and chronic painWhy recovery is just as important as exercise—and how to optimize itThe role of nutrition in muscle, bone health, and healingWhat a real, actionable plan looks like so you’re not guessing what to do in the gym or at homeThis isn’t a generic fitness class. It’s a physical therapist–led approach to building a body that stays strong, stable, and resilient for decades—so you can keep doing the things you love without being held back by pain or injury.Perfect for:Adults 35+ who want to train intelligentlyRunners, lifters, hikers, and active peopleAnyone who wants to prevent injury and stay independent as they ageAbout the teacher:Dr. Elizabeth Schwartz, better known as Libby, graduated at the top of her class from the University of Tennessee Chattanooga with a Doctorate of Physical therapy, after receiving a Bachelor’s of Food Science and Nutrition from the University of Tennessee Knoxville.After various clinical rotations and working as a travel physical therapist in Washington state, Libby found that the traditional insurance based physical therapy or hospital practice did not provide the individualized patient care in an efficient and effective manner. Consequently, Libby established Movement Mantra Physical Therapy, where individuals can be treated as a whole—addressing not only pain, but performance, and improving quality of life building individualized health "toolboxes".Libby holds her CSCS as a certified strength and conditioning specialist, 200 RYT as a registered yoga teacher, and is a Precision One certified nutrition coach. These facets of her background give her a uniquely "whole"istic approach when it comes health and wellness and an ability to work with people on that larger aspects of health for longevity.When not in the clinic or working with nutrition clients you can find Libby out running the riverwalk of Chattanooga, hitting the weights in the gym, or sweating it out in yoga class. She loves to travel the world, trying out good food and spending time outside with family and friends!For details about our refund and cancellation policy, visit our FAQ’S: www.thechattery.org/faqs
- **Event URL**: https://allevents.in/chattanooga/strength-training-for-the-active-adult/100001982091122905
- **Event Categories**: workshops, health-wellness, nonprofit, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fstrength-training-for-the-active-adult-tickets-1982091122905
- **Ticket Price Range**: min: 28.52, max: 28.52, currency: USD

## Event venue details

- **city**: Chattanooga
- **state**: TN
- **country**: United States
- **location**: The Chattery
- **lat**: 35.0321934
- **long**: -85.30325760000001
- **full address**: The Chattery, 1800 Rossville Avenue, Chattanooga, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: The Chattery (https://allevents.in/org/the-chattery/22505676)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/b85ad24197ae63902f66afa9dba1894455317988751624973082ef606b70ea6a-rimg-w1200-h600-dcffffff-gmir.jpg?v=1770801201
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/3d23cccfa3673d94f9f0d1c02ce457acbf57ba0c95e22a646d7850ad153f8abf-rimg-w400-h400-dcffffff-gmir.jpg?v=1770801200

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 09 Mar, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** The Chattery, 1800 Rossville Avenue, Chattanooga, United States
- **Q**: What is the ticket price?
  - **A:** starting from 28.52 up to 28.52 USD
- **Q**: Who is organizing the event?
  - **A:** The Chattery
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, nonprofit, yoga
- **Q**: Where can I find ticket details about Strength Training for the Active Adult ?
  - **A:** You can find ticket details about this event on AllEvents.

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