# Event Details - **Event Name**: Menopause 101 for Women: You're Not Losing Your Mind...and Body - **Event Start and End Date**: Wed, 01 Apr, 2026 at 06:00 pm – Wed, 01 Apr, 2026 at 07:30 pm - **Event Description**: Learn more about menopause!About this EventIf you’ve been feeling anxious, exhausted, foggy, inflamed, gaining weight despite doing “all the right things,” or just not like yourself anymore…You are not broken.You are not weak.And you are absolutely not losing your mind.You are in a hormonal transition.Perimenopause and menopause are powerful metabolic and neurological shifts — and most women were never taught what is actually happening inside their bodies.In this eye-opening, science-based class, you’ll discover:What’s happening to estrogen and progesterone — and why the imbalance feels so intenseHow insulin and cortisol start driving symptoms more than you realizeWhy sleep disruption changes everythingWhy your old diet and workouts may suddenly stop workingHow fasting (done correctly for women) can stabilize hormonesThe specific foods that support detoxification, gut health, progesterone, and estrogen balanceThe hormone hierarchy — and why it changes everythingBut this class isn’t just information. It’s the beginning of learning how to work with your body instead of fighting it.You’ll leave understanding why you feel the way you do, and what your next steps could be.Menopause is not the end of vitality. It’s a recalibration that requires a new strategy.And if you’re ready for deeper guidance, structured support, and a clear plan for restoring balance long-term, this class will show you exactly what that could look like.You don’t have to navigate this transition alone.About the teacher:Barbara Geldert brings over 25 years of experience as both an adult education and K-12 teacher, as well as a corporate trainer. Since 2005, she has also been sharing her expertise as a group fitness instructor and personal trainer.Barbara is a certified FLAG coach, collaborating closely with renowned expert Dr. Mindy Pelz. The FLAG coaching methodology is inspired by Dr. Pelz's insightful works, "Fast Like a Girl" and "The Menopause Reset." In her coaching role, Barbara helps individuals who have ovaries/uterus, from puberty through post-menopause, to reset and balance their hormones. She offers workshops, webinars, and small group sessions to educate people on how to tailor their eating and exercise habits to better suit their age and menstrual cycle, which can alleviate PMS and menopause symptoms.In addition, Barbara serves as a licensed Menopause Champion with the Menopause Experts Group in the UK. Through seminars, webinars, workshops, and one-on-one consultations, she supports those navigating peri/post-menopause. Her classes extend to the friends and family of those experiencing menopause, offering insights into the experience and guidance on providing support. She also partners with corporations to inform employees about menopause, explaining the physiological and psychological changes involved and advising on how best to support affected colleagues.For details about our refund and class cancellation policy, visit . - **Event URL**: https://allevents.in/chattanooga/menopause-101-for-women-youre-not-losing-your-mindand-body/100001984384629846 - **Event Categories**: workshops, virtual, webinar, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 19.98, max: 19.98, currency: USD ## Event venue details - **city**: Chattanooga - **state**: TN - **country**: United States - **location**: The Chattery - **lat**: 35.0321934 - **long**: -85.30325760000001 - **full address**: The Chattery, 1800 Rossville Avenue, Chattanooga, United States ## Event gallery - **Alt text**: Menopause 101 for Women: You're Not Losing Your Mind...and Body - **Image URL**: https://cdn-az.allevents.in/events4/banners/51d0a018f93db5693a0698cc68a906d27b1fc2e6cf0ca3e2643b4fed0487d3f5-rimg-w1200-h600-dcffffff-gmir.jpg?v=1772574259 ## FAQs - **Q**: When and where is Menopause 101 for Women: You're Not Losing Your Mind...and Body being held? - **A:** Menopause 101 for Women: You're Not Losing Your Mind...and Body takes place on Wed, 01 Apr, 2026 at 06:00 pm to Wed, 01 Apr, 2026 at 07:30 pm at The Chattery, 1800 Rossville Avenue, Chattanooga, United States. - **Q**: How much do tickets cost for Menopause 101 for Women: You're Not Losing Your Mind...and Body? - **A:** Tickets for Menopause 101 for Women: You're Not Losing Your Mind...and Body are priced at USD 20 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityMenopause 101 for WomenUSD 20 + USD 3 feeAvailable - **Q**: Who is organizing Menopause 101 for Women: You're Not Losing Your Mind...and Body? - **A:** Menopause 101 for Women: You're Not Losing Your Mind...and Body is organized by The Chattery. - **Q**: Who is this event for? Is it right for me? - **A:** Menopause 101 for Women: You're Not Losing Your Mind...and Body is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chattanooga, this event is thoughtfully curated to deliver a standout experience worth every moment. If Menopause 101 for Women: You're Not Losing Your Mind...and Body sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Menopause 101 for Women: You're Not Losing Your Mind...and Body", "image": "https://cdn-az.allevents.in/events4/banners/51d0a018f93db5693a0698cc68a906d27b1fc2e6cf0ca3e2643b4fed0487d3f5-rimg-w1200-h600-dcffffff-gmir.jpg?v=1772574259", "startDate": "2026-04-01", "endDate": "2026-04-01", "url": "https://allevents.in/chattanooga/menopause-101-for-women-youre-not-losing-your-mindand-body/100001984384629846", "location": { "@type": "Place", "name": "The Chattery", "address": { "@type": "PostalAddress", "streetAddress": "1800 Rossville Avenue", "postalCode": "37408", "addressLocality": "Chattanooga", "addressRegion": "TN", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "35.0321934", "longitude": "-85.30325760000001" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Learn more about menopause!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-08", "availabilityEnds": "2026-04-01", "validFrom": "2026-04-08", "lowPrice": "19.98", "highPrice": "19.98", "price": "19.98", "url": "https://allevents.in/chattanooga/menopause-101-for-women-youre-not-losing-your-mindand-body/100001984384629846" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/chattanooga/menopause-101-for-women-youre-not-losing-your-mindand-body/100001984384629846", "price": "19.98", "name": "Menopause 101 for Women" } ], "organizer": [ { "@type": "Organization", "name": "The Chattery", "url": "https://allevents.in/org/the-chattery/22505676", "description": "The Chattery cultivates and fosters a community of learners and teachers through fun, affordable and accessible learning experiences throughout Chattanooga.As a nonprofit, The Chattery brings an unlimited variety of classes to our community ranging from the arts to financial planning.  We not only serve as ambassadors who bring awesome classes and workshops to Chattanooga but we’re also helping cultivate and encourage your passions.In other words, our classes are dreamt up and taught by you, a member of our community.All classes are 16 and up unless otherwise noted." } ] } ] ```