# Event Details

- **Event Name**: Hot Flashes, Sleep & Mood: An Ayurvedic Guide for Women at Ashara
- **Event Start and End Date**: Tue, 27 Oct, 2026 at 06:00 pm – Tue, 27 Oct, 2026 at 07:30 pm (-04:00)
- **Event Description**: Hot flashes that arrive without warning. Nights spent staring at the ceiling.About this EventMoods that swing in ways that feel unfamiliar. If you’re a woman between 30 and 60, these changes can show up long before you expect them, and they rarely come with a clear explanation.Join us for an evening of practical, down-to-earth education on how Ayurveda understands this stage of life, whether you’re in perimenopause or well into menopause. You’ll learn why heat, restless sleep, and emotional ups and downs tend to travel together, and how the doshas, especially Pitta and Vata, shape what you feel.Together we’ll explore:Ayurvedic insights into hot flashes and night sweatsDaily rhythms that encourage deeper, more restful sleepCooling and calming foods, herbs, and spices from your own kitchenSimple habits for steadier moods throughout the dayYou’ll leave with ideas you can start using that same night, plus a clearer sense of what your body may be asking for.Whether you’re just beginning to notice changes or have been in the thick of it for years, you’re welcome here.About the teacher:Jennifer Maklan, LMT, Ayurvedic Practitioner helps women over 30 and cancer survivors with perimenopause, menopause, and age-related issues, like joint pain, sleep disturbances, anxiety, and moodiness. Trained in the classical methods of Keraliya Ayurveda, she provides Ayurveda consultations, Ayurvedic massage and bodywork, and cleanses, to balance the body and mind. She sees clients in downtown Chattanooga, TN as well as online. Visit www.PerimenopauseMassageAyurveda.com to learn more.For details about our refund and class cancellation policy, visit our FAQs: www.thechattery.org/faqs.
- **Event URL**: https://allevents.in/chattanooga/hot-flashes-sleep-and-mood-an-ayurvedic-guide-for-women-at-ashara/100002003211920780
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour 30 minutes
  - Location: Ashara
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 25.31, max: 25.31, currency: USD

## Event venue details

- **city**: Chattanooga
- **state**: TN
- **country**: United States
- **location**: Ashara
- **lat**: 35.0039889
- **long**: -85.2584725
- **full address**: Ashara, 842 South Germantown Road, Chattanooga, United States

## Event gallery

- **Alt text**: Hot Flashes, Sleep & Mood: An Ayurvedic Guide for Women at Ashara
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/285a190be85416ef4cd5d5c14bc0eba268769a5cf3557042544d957264af932d-rimg-w1200-h600-dcf8f8f8-gmir.jpg?v=1791568867

## FAQs

- **Q**: When and where is Hot Flashes, Sleep & Mood: An Ayurvedic Guide for Women at Ashara being held?
  - **A:** Hot Flashes, Sleep & Mood: An Ayurvedic Guide for Women at Ashara takes place on Tue, 27 Oct, 2026 at 06:00 pm to Tue, 27 Oct, 2026 at 07:30 pm at Ashara, 842 South Germantown Road, Chattanooga, United States.
- **Q**: Who is organizing Hot Flashes, Sleep & Mood: An Ayurvedic Guide for Women at Ashara?
  - **A:** Hot Flashes, Sleep & Mood: An Ayurvedic Guide for Women at Ashara is organized by The Chattery.
- **Q**: What has been the experience of attendees at The Chattery's events?
  - **A:** Attendees have given The Chattery a rating of 5/5 based on reviews from early attendees on AllEvents. The Chattery has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Hot Flashes, Sleep & Mood: An Ayurvedic Guide for Women at Ashara is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chattanooga, this event is thoughtfully curated to deliver a standout experience worth every moment. If Hot Flashes, Sleep & Mood: An Ayurvedic Guide for Women at Ashara sounds like your kind of event, don't wait - spots fill up fast.

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