# Event Details - **Event Name**: Benefits of Fasting for Women: Fasting with Female Physiology in Mind - **Event Start and End Date**: Sat, 28 Mar, 2026 at 10:00 am – Sat, 28 Mar, 2026 at 11:30 am - **Event Description**: Many fasting programs are designed around male physiology, but women’s bodies work differently.About this EventIn this interactive class, inspired by Dr. Mindy Pelz’s book Fast Like a Girl, you will learn how to use fasting as a supportive tool for hormone balance, increased energy, fat loss, mental clarity, and overall metabolic health, while honoring your unique female cycleIn this class, you will explore:How women’s hormones change across the month and throughout different life stages, and why timing matters when it comes to fasting, nutrition, and exerciseDifferent fasting styles and when each approach is most effective, including when NOT to fast for a female bodyWhat to eat during each phase of your cycle, with a focus on foods that naturally support estrogen, progesterone, and healthy detox pathwaysSafe ways to approach fasting during perimenopause, menopause, and beyondCommon mistakes women make with fasting and clear strategies to prevent hormonal imbalance which bring symptoms of fasting that men don’t experience (hair loss, plateaus, fatigue, weight gain)This class blends science, practical tools, and real-life strategies that help you create a sustainable fasting rhythm that works with your biology instead of against it. You will leave with an easy-to-follow plan, supportive resources, and the confidence to listen to your body’s signals and respond to what it needs.Whether you are brand new to fasting or looking to refine your approach, this class will help you feel stronger, clearer, and more in control of your health.About the teacher:Barbara Geldert brings over 25 years of experience as both an adult education and K-12 teacher, as well as a corporate trainer. Since 2005, she has also been sharing her expertise as a group fitness instructor and personal trainer.Barbara is a certified FLAG coach, collaborating closely with renowned expert Dr. Mindy Pelz. The FLAG coaching methodology is inspired by Dr. Pelz's insightful works, "Fast Like a Girl" and "The Menopause Reset." In her coaching role, Barbara helps individuals who have ovaries/uterus, from puberty through post-menopause, to reset and balance their hormones. She offers workshops, webinars, and small group sessions to educate people on how to tailor their eating and exercise habits to better suit their age and menstrual cycle, which can alleviate PMS and menopause symptoms.In addition, Barbara serves as a licensed Menopause Champion with the Menopause Experts Group in the UK. Through seminars, webinars, workshops, and one-on-one consultations, she supports those navigating peri/post-menopause. Her classes extend to the friends and family of those experiencing menopause, offering insights into the experience and guidance on providing support. She also partners with corporations to inform employees about menopause, explaining the physiological and psychological changes involved and advising on how best to support affected colleagues.For details about our refund and class cancellation policy, visit . - **Event URL**: https://allevents.in/chattanooga/benefits-of-fasting-for-women-fasting-with-female-physiology-in-mind/100001983266661974 - **Event Categories**: workshops, health-wellness, virtual, webinar - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 25.31, max: 25.31, currency: USD ## Event venue details - **city**: Chattanooga - **state**: TN - **country**: United States - **location**: The Chattery - **lat**: 35.0321934 - **long**: -85.30325760000001 - **full address**: The Chattery, 1800 Rossville Avenue, Chattanooga, United States ## Event gallery - **Alt text**: Benefits of Fasting for Women: Fasting with Female Physiology in Mind - **Image URL**: https://cdn-az.allevents.in/events2/banners/c5cfde238029ca617a6d700e6eb5b42ba7c2001fb2a6d2884e212d1817210084-rimg-w1200-h600-dcffffff-gmir.jpg?v=1771343502 ## FAQs - **Q**: When and where is Benefits of Fasting for Women: Fasting with Female Physiology in Mind being held? - **A:** Benefits of Fasting for Women: Fasting with Female Physiology in Mind takes place on Sat, 28 Mar, 2026 at 10:00 am to Sat, 28 Mar, 2026 at 11:30 am at The Chattery, 1800 Rossville Avenue, Chattanooga, United States. - **Q**: How much do tickets cost for Benefits of Fasting for Women: Fasting with Female Physiology in Mind? - **A:** Tickets for Benefits of Fasting for Women: Fasting with Female Physiology in Mind are priced at USD 25 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityBenefits of Fasting for WomenUSD 25 + USD 3 feeAvailable - **Q**: Who is organizing Benefits of Fasting for Women: Fasting with Female Physiology in Mind? - **A:** Benefits of Fasting for Women: Fasting with Female Physiology in Mind is organized by The Chattery. - **Q**: Who is this event for? Is it right for me? - **A:** Benefits of Fasting for Women: Fasting with Female Physiology in Mind is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chattanooga, this event is thoughtfully curated to deliver a standout experience worth every moment. If Benefits of Fasting for Women: Fasting with Female Physiology in Mind sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Benefits of Fasting for Women: Fasting with Female Physiology in Mind", "image": "https://cdn-az.allevents.in/events2/banners/c5cfde238029ca617a6d700e6eb5b42ba7c2001fb2a6d2884e212d1817210084-rimg-w1200-h600-dcffffff-gmir.jpg?v=1771343502", "startDate": "2026-03-28", "endDate": "2026-03-28", "url": "https://allevents.in/chattanooga/benefits-of-fasting-for-women-fasting-with-female-physiology-in-mind/100001983266661974", "location": { "@type": "Place", "name": "The Chattery", "address": { "@type": "PostalAddress", "streetAddress": "1800 Rossville Avenue", "postalCode": "37408", "addressLocality": "Chattanooga", "addressRegion": "TN", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "35.0321934", "longitude": "-85.30325760000001" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Many fasting programs are designed around male physiology, but women’s bodies work differently.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-08", "availabilityEnds": "2026-03-28", "validFrom": "2026-04-08", "lowPrice": "25.31", "highPrice": "25.31", "price": "25.31", "url": "https://allevents.in/chattanooga/benefits-of-fasting-for-women-fasting-with-female-physiology-in-mind/100001983266661974" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/chattanooga/benefits-of-fasting-for-women-fasting-with-female-physiology-in-mind/100001983266661974", "price": "25.31", "name": "Benefits of Fasting for Women" } ], "organizer": [ { "@type": "Organization", "name": "The Chattery", "url": "https://allevents.in/org/the-chattery/22505676", "description": "The Chattery cultivates and fosters a community of learners and teachers through fun, affordable and accessible learning experiences throughout Chattanooga.As a nonprofit, The Chattery brings an unlimited variety of classes to our community ranging from the arts to financial planning.  We not only serve as ambassadors who bring awesome classes and workshops to Chattanooga but we’re also helping cultivate and encourage your passions.In other words, our classes are dreamt up and taught by you, a member of our community.All classes are 16 and up unless otherwise noted." } ] } ] ```