Flow & Slow - Vinyasa to Yin Yoga with Elise

Price: Free to members, $20 for non-members.

Click here to reserve your spot: https://book.squareup.com/classes/5lqnr2wg2j0aow/location/LBH7HVNSH7PQ4/classDetails/clssch_umjfblzpz5uoun?dateStart=1753624800


Because sometimes you want to move... and sometimes you want to melt into your mat like a puddle of overcooked noodles. This 61-minute class kicks off with a Vinyasa flow to get your blood pumping, joints happy, and brain convinced you're doing something productive. Then, just when your inner overachiever thinks we're going harder—we slow. it. down. Way down. The second half is all Yin: long, delicious stretches where your only job is to breathe and not fall asleep (but no judgment if you do). It’s equal parts workout and nap prep. BYO sense of humor—and maybe a blankie. And yes, it says it's 61 minutes long...because we need just one more minute of rest in our last pose. :)

Also check out other Health & Wellness events in Chaska, Workshops in Chaska.