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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Charlottetown. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Charlottetown.
|25 Nov 2021||Switch - Discover Solar||Malcolm J. Darrach Community Centre, Charlottetown|
|28 Oct 2021||Intro to DBT||Murchison Centre, Charlottetown|
|25 Oct 2021||NVCI Full 2 day course||Hillsborough Hospital, Charlottetown|
|05 Nov 2021||Building a Motivational Interviewing Toolbox Day 1 (of 2)||Hillsborough Hospital, Charlottetown|
|19 Nov 2021||Building a Motivational Interviewing Toolbox Day 2 (of 2)||Hillsborough Hospital, Charlottetown|
|16 Nov 2021||NVCI- FULL 2 day course||Hillsborough Hospital, Charlottetown|
|24 Nov 2021||Providing Trauma Informed Care||Hillsborough Hospital, Charlottetown|