# Event Details

- **Event Name**: Yoga for Mental Health
- **Event Start and End Date**: Sat, 24 Jan, 2026 at 09:00 am – Sat, 26 Dec, 2026 at 10:00 am (-05:00)
- **Event Description**: Join NAMI Charlotte for a free, slow flow Yoga for Mental Health session on the 4th Saturday of every month.About this EventJoin us to move, flow, and learn how yoga can be an evidence-based tool in treating mental health conditions. Bring your questions and discover the benefits of yoga for mental well-being. We’ll experience a blend of Gentle Flow yoga, breathwork, meditation, and uplifting mantra affirmations, all tailor-made to uplift your mental well-being. Plus, we’ll equip you with practical tips and supportive resources to break down the barriers of silence and stigma surrounding mental health.What to Expect:Gentle Flow Yoga: A 45-minute class infused with practices specifically crafted to support your mental health, helping you feel rejuvenated and centered.A supportive environment where you’ll find uplifting connections and gain access to local mental health resources.Who Should Attend:Superheroes bravely navigating life with a mental health disorder.Caregivers providing unwavering support to mental health warriors.So, what are you waiting for? Let’s come together, banish the stigma, and build a community where mental health is celebrated, supported, and embraced with open arms! Yoga mats will be provided, though you’re welcome to bring your own.
- **Event URL**: https://allevents.in/charlotte/yoga-for-mental-health/100001978657095637
- **Event Categories**: health-wellness, mental-health, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: NAMI Charlotte
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Charlotte
- **state**: NC
- **country**: United States
- **location**: NAMI Charlotte
- **lat**: 35.2127111
- **long**: -80.8634721
- **full address**: NAMI Charlotte, 1930 Abbott Street, Charlotte, United States

## Event gallery

- **Alt text**: Yoga for Mental Health
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/205cdf2de04d66e32160b71b0294d0c68c4dda2d9d88027f065ef2d849b738a7-rimg-w940-h788-dc0d4786-gmir.jpg?v=1766823868

## FAQs

- **Q**: When and where is Yoga for Mental Health being held?
  - **A:** Yoga for Mental Health takes place on Sat, 24 Jan, 2026 at 09:00 am to Sat, 26 Dec, 2026 at 10:00 am at NAMI Charlotte, 1930 Abbott Street, Charlotte, United States.
- **Q**: Who is organizing Yoga for Mental Health?
  - **A:** Yoga for Mental Health is organized by NAMI Charlotte.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Mental Health is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Charlotte, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Mental Health sounds like your kind of event, don't wait - spots fill up fast.

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