Trusting the Flow, Soulful Breathwork with Andrea White
Sometimes we need a little extra help from others, from God and from a healing process like Breathwork to remember that where we are currently in life isn't permanent. We're in a great big river, and our view is going to change! The important thing is to trust the flow.
Soulful Breathwork is like connecting our bodies, minds and hearts to the natural, unworried rhythms of the Universe. Our journeys become easier when we're not using precious energy to fight the flow.
What you can expect: The ride of your life! Clearing of old emotional energy that's been stored in our bodies. Healing of past trauma. Renewed energy and vitality. Clarity. Peace and calm.
Participants are taught to breathe in a particular way, laying on a mat, cocooned in a peaceful atmosphere with beautiful music. Wear comfortable clothes, bring a yoga mat, pillow and blanket. Eat a light meal beforehand
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