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Light Up Your Practice With Liz and Niki

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Light Up Your Practice With Liz and Niki


Join Liz and Niki as they break down the Y2 flow so that you can light up your practice! This four-part series will teach you tips and tricks for maximizing your practice as well as help you discover growth you never thought possible.

March 6: Sun Salutes, Chaturangas and Warriors
Are you really getting the most out of your warm up? This session will focus on finding strength in the foundational postures that we practice during warm-up. You'll leave with a better understanding of syncing your breath with movement and a tightened up chaturanga!

March 13: Binding and Balancing
Spice up your practice by learning the keys to finding binds in postures like side angle, revolved side plank, prayer twist and more! This week will also focus on finding balance through stabilization, breath and drishti.

March 13: Binding and Balancing
Spice up your practice by learning the keys to finding binds in postures like side angle, reveolved side plank, prayer twist and more! This week will also focus on finding balance through stabilization, breath and drishti.

11a-noon
$99
All levels welcome!
Sign up at y2yoga.com/workshops



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Map Y2 Yoga, 274 S Sharon Amity Rd, Charlotte, United States
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