IRest Guided Meditation with Nadine Gordon
iRest Guided Meditation provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life.
How that happens is what we will explore in this introductory workshop.
First, we will look at the stages of this guided meditation. Then, you will practice iRest as I guide you through various experiences. Your task is to rest at ease, either lying down or sitting, while observing and welcoming sensations, breath, feelings, emotions, beliefs, images, and memories that naturally arise. As you learn to welcome all that is, you will be invited to step back into being an observer, or witnessing, the aspect of us that is always observing what is present.
During iRest, we observe and welcome various aspects of our waking existence, starting with the physical body, and then moving on through more subtle layers, such as the breath, feelings, emotions, beliefs, and joy. As we welcome everything that is present in the body and mind, our emotions and thoughts begin to grow calmer. In the process we discover and connect to the aspect of ourselves that is always peaceful and at ease.
iRest is integrative in that it heals the various unresolved issues, traumas, and wounds that are present in your body and mind. It is restorative in that it enables you to recognize your innate peace of mind which is always present amidst all changing circumstances of life. Moreover, research has shown that iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.
You may also like the following events from Okra:
- This Tuesday, 19th September, 07:00 pm, The Power of Possibility, Soulful Breathwork with Andrea White in Charlotte
- This Thursday, 21st September, 07:00 pm, Intro to Yoga with Chelisa Alavedra in Charlotte
- This Saturday, 23rd September, 12:30 pm, Karma Yoga: Trini Foundation in Charlotte
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