Intuitive Painting & Movement: Embracing the Season of Slowness

Autumn is the great exhale a season that invites us to soften, to turn inward, and to remember the beauty of slowing down. Just as the trees release their leaves in a quiet, radiant surrender, we too are called to release the rush and root ourselves in presence.

In this gathering, we will move with the rhythm of fall, gentle, fluid, and sensual, awakening our bodies to the pleasure of slowness. Through breath and meditation, we will slip into the tender space within, where wisdom rests and the feminine cycles of nature mirror our own.

From this place of softness, we’ll translate what we feel into paint, creating a piece that becomes a reflection of our autumn self: grounded, inward, and luminous in her surrender. Each brushstroke is a prayer to the beauty of letting go, to the sanctuary of rest, and to the quiet power of becoming.

This is not just a class; it is an immersion into the essence of fall, a space to honor your body, your breath, your creativity, and the sacred rhythm of Mother Nature herself.

**Canvas, paint, and brushes will be provided but you can also bring any materials you want to work with. Bring any leaves, dried flowers, or fall inspired references you'd like to add to your painting.

Please bring a pillow or cushion to make sitting on the floor more comfortable.**

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