Intro to Yoga with Shona Baldoni
New to yoga and not sure where to begin? Don’t know your Down Dog from your Up Dog? Not quite ready to jump into a regular Vinyasa class? What does “vinyasa” even mean, anyway?
Take a deep breath and know that we created this workshop just for you. In this 4-week series, we’ll break down the components of a Vinyasa-style class in a fun, relaxed learning environment. A sampling of topics we will cover:
* the mechanics of key postures that are frequently taught in Slow Flow and Powerful Flow classes
* how to utilize props to help you move with greater ease
* alignment concepts to prepare you to practice safely
* breathing techniques to support you on and off the yoga mat
Expect a warm, friendly learning environment where everyone is welcome…maybe even bring a friend for an extra dose of motivation and support!
Investment: $75 for all 4 weeks. Registration required. The content taught is cumulative, so please plan to attend all 4 weeks. Space is limited. No refunds or cancellations after the series has begun. Please bring a yoga mat, water bottle, and dress to practice.
Classes meet Thursdays 1/25-2/15 7:15-8:30pm
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