# Event Details

- **Event Name**: Foam Roller Release Workshop with Mallory Holmes – Charlotte, NC
- **Event Start and End Date**: Fri, 29 May, 2026 at 03:00 pm – Fri, 29 May, 2026 at 05:00 pm (-04:00)
- **Event Description**: A gentle 2-hour workshop to release tension, hydrate fascia, and restore ease in your body.About this EventWe all carry tension in our bodies—through stress, posture, daily movement patterns, and life itself. Over time, this can lead to tight muscles, restricted joints, and imbalances that affect how we move and feel.This Foam Roller Release Workshop is a guided, restorative 2-hour experience designed to help you center, soften tension, and reconnect with your body through mindful release, breath, and meditation.You’ll experience a full-body release with a gentle, supportive approach.What You’ll ExperienceCentering and body awareness exercises to reset alignmentGuided foam roller release for tight muscles and jointsTechniques to break up adhesions and improve movement patternsMethods to lengthen and hydrate fascia for healthier, more fluid movementBreathwork to calm and regulate the nervous systemA closing guided meditation to release physically, emotionally, and energeticallyYou’ll leave feeling centered, softer, lighter, and empowered with simple techniques you can use for your own self-care at home.Who This Is ForThis workshop is for every body—all levels are welcome.Perfect for anyone who feels tight, stressed, or disconnected from their body, and wants practical tools to feel better and move with ease.Participants should be comfortable with basic floor exercises.Why Foam Rolling?Foam rolling helps release tight muscles, hydrate fascia, improve mobility, and support healthy movement patterns. It’s a powerful, accessible tool you can use anytime to support your body’s recovery and well-being.
- **Event URL**: https://allevents.in/charlotte/foam-roller-release-workshop-with-mallory-holmes-charlotte-nc/100001986869976585
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 76.37, max: 76.37, currency: USD

## Event venue details

- **city**: Charlotte
- **state**: NC
- **country**: United States
- **location**: Charlotte Pilates
- **lat**: 35.2013125
- **long**: -80.812448
- **full address**: Charlotte Pilates, 2711 Randolph Road, Charlotte, United States

## Event gallery

- **Alt text**: Foam Roller Release Workshop with Mallory Holmes – Charlotte, NC
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/680fcacab559d663d4babcdaa46e621573793a8e406a616d4d4f441652e82b3e-rimg-w1200-h600-dcdcdad4-gmir.jpg?v=1775660303

## FAQs

- **Q**: When and where is Foam Roller Release Workshop with Mallory Holmes – Charlotte, NC being held?
  - **A:** Foam Roller Release Workshop with Mallory Holmes – Charlotte, NC takes place on Fri, 29 May, 2026 at 03:00 pm to Fri, 29 May, 2026 at 05:00 pm at Charlotte Pilates, 2711 Randolph Road, Charlotte, United States.
- **Q**: How much do tickets cost for Foam Roller Release Workshop with Mallory Holmes – Charlotte, NC?
  - **A:** Tickets for Foam Roller Release Workshop with Mallory Holmes – Charlotte, NC are priced at USD 76 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 76 + USD 6 fee + USD 5 taxAvailable
- **Q**: Who is organizing Foam Roller Release Workshop with Mallory Holmes – Charlotte, NC?
  - **A:** Foam Roller Release Workshop with Mallory Holmes – Charlotte, NC is organized by Mallory Holmes.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Foam Roller Release Workshop with Mallory Holmes – Charlotte, NC is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Charlotte, this event is thoughtfully curated to deliver a standout experience worth every moment. If Foam Roller Release Workshop with Mallory Holmes – Charlotte, NC sounds like your kind of event, don't wait - spots fill up fast.

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