Sound Bath - Syncing the Chi

Sound Baths invite you to feel calm, centered, & connected, reducing stress & anxiety through sound vibrations & focused attention on your breath. This practice leads to a clearer mind & a deeper sense of overall well-being. Let the soothing vibrations & sounds of instruments guide you on a meditative journey.

Chi, also known as life energy, is the vital force that flows through all living things, connecting your body, mind, and environment 🌿 When your Chi is balanced, you experience joy, vitality, and a sense of inner harmony 🧘‍♀️ However, blocked or stagnant Chi can lead to discomfort or imbalance. I’ve carefully chosen instruments to promote flow and harmony ⚖️ This sound bath is designed to realign your energy, restore balance, and create a sense of wholeness within 💫

Immerse yourself in the harmonious sounds of singing bowls and other insturments to experience a profound relaxation, inner peace and serenity. Let the soothing vibrations and sounds of instruments guide you on a meditative journey. Close your eyes, breathe deeply, and allow the resonance of the singing bowls to wash away stress and tension, leaving you refreshed and revitalized.

By releasing the tensions of everyday life experiences, participants set positive intentions for the days to come, fostering a cycle of improvement and well-being.

Through these practices, you can better understand how to hone your awareness, connect to the present moment, and find inner peace and calm.

This in-person event will take place at Journeys Holistic Therapy group, a cozy venue that provides the perfect ambiance for a meditative experience.

All guests will receive a small curated takeaway to extend the experience at home!

This event may be experienced sitting or laying down.

***Please bring what you need to make a comfy "nest" sleeping bag, yoga mats, pillows, blanket etc. You are welcome to bring a folding zero gravity chair for ultimate comfort.***

Arrival time12:50 pm for parking, setting your relaxation space and questions.

Spaces are limited, so secure your spot now and embark on a journey of self-discovery and renewal. We look forward to sharing this transformative experience with you!

Please consult your physician if you have a pacemaker, epilepsy or are in the first trimester of pregnancy prior to signing up. Thank you!

Also check out other Health & Wellness events in Charlotte Hall.