Join us on the Winter Solstice, the longest night of the year, for a grounding and restorative somatic sound experience.
This 90-minute journey begins with gentle somatic practices designed to help the nervous system settle and the body feel safe and supported. Through subtle movement and rhythmic regulation, we’ll prepare the body to fully receive sound.
You’ll then rest comfortably as healing sound frequencies guide you into deep stillness and reflection, inviting release, restoration, and reset at the turning of the season. The experience will close with soft integration practices to gently bring you back, grounded and steady, carrying the warmth of inner light into winter.
This is a space for slowing down, listening deeply, and honoring the natural cycle of rest and renewal.
Duration: 1:00–2:30 pm (90 minutes)
Cost: $33
What to bring: Anything you need to lie comfortably on your mat—blankets, pillows, eye pillows, cozy layers.
Location: Just Breathe Den, 708 Monroe Ave (purple door), Charleston, IL
Note: Doors lock at 1:00 pm.
