# Event Details - **Event Name**: Movement and Medicine: A Good Mellow Experience - **Event Start and End Date**: Sat, 15 Aug, 2026 at 09:00 am – Sat, 15 Aug, 2026 at 10:00 am - **Event Description**: Start your Saturday with movement, mindfulness, and a refreshing approach to wellness.About this EventJoin us for the Good Mellow Experience, a unique event that blends an energizing 45-minute all-levels yoga flow with a guided tasting of thoughtfully crafted functional beverages from Good Mellow, available at Sechey.We'll begin by sampling Good Mellow, a line of functional beverages featuring real fruit, bold flavors, and a blend of functional ingredients including ashwagandha and L-theanine. Guests will have the opportunity to explore a variety of refreshing beverage options while learning about the ingredients that make each one unique.Following the tasting, you'll be guided through a 45-minute Good Mellow Flow designed to help you move with intention, connect with your body, and ease into the weekend feeling refreshed and grounded.Special Guest: Connections Health CenterWe're excited to welcome Connections Health Center, who will be on-site offering optional complimentary Spinal & Nervous System Touch and Tell sessions. This hands-on experience helps you better understand how your spine, posture, and nervous system work together to support your overall health.During your session, you'll receive a brief assessment for postural asymmetries and movement patterns that may be contributing to tension, stress, or inefficient movement. You'll also gain simple insights into how improving spinal and nervous system health can support better mobility, resilience, and overall well-being.What to ExpectGuided tasting of Good Mellow functional beveragesLearn about adaptogens and other functional ingredients45-minute all-levels yoga classCommunity, connection, and a mindful start to your weekend20% off in-store purchases and a goodie bag to take homeWhether this is your first yoga class, you're a seasoned yogi, a wellness enthusiast, or simply looking for a different way to start your weekend, the Good Mellow Experience offers an inviting space to explore movement, mindfulness, and functional beverages together.Please bring:A yoga matWaterComfortable clothing for movementAbout the Instructor:Sara Nelson is an International Coaching Federation (ICF) credentialed coach, trauma-informed yoga teacher, and community builder with more than 20 years of experience working alongside nonprofits focused on child welfare, affordable housing, rural health, mental health, and addiction. Her work bridges systems change and personal transformation, helping people navigate life's transitional seasons with greater clarity, resilience, and connection.Sara is a 200-hour certified yoga teacher through Phoenix Rising Yoga Therapy with specialized training in trauma-informed yoga, Grief Yoga, and Women's Circle Facilitation. She is also a certified SHE RECOVERS Yoga Teacher, creating supportive, inclusive spaces that foster healing, self-discovery, and authentic connection. In 2024 she co-founded Meet us on the Frontlines, as grassroots non-profit that prepares, connects and empowers people to take meaningful, sustainable action in their communities. - **Event URL**: https://allevents.in/charleston/movement-and-medicine-a-good-mellow-experience/100001994435394955 - **Event Categories**: health-wellness, workshops, yoga, mental-health - **Interested Audience**: - total_interested_count: 1 - **Event Highlights**: - Duration: 1 hour - Location: Sèchey | Wine and Alcohol Free Alternatives - Languages: English ## Ticket Details - **Ticket Price Range**: min: 28.52, max: 28.52, currency: USD ## Event venue details - **city**: Charleston - **state**: SC - **country**: United States - **location**: Sèchey | Wine and Alcohol Free Alternatives - **lat**: 32.7920325 - **long**: -79.94021889999999 - **full address**: Sèchey | Wine and Alcohol Free Alternatives, 540 King Street, Charleston, United States ## Event gallery - **Alt text**: Movement and Medicine: A Good Mellow Experience - **Image URL**: https://cdn-az.allevents.in/events3/banners/350312d65b6fbae040890e669837f50ee6c727d90d5ad63058a1de9578246413-rimg-w1200-h600-dcfdf9ee-gmir.jpg?v=1784690431 ## FAQs - **Q**: When and where is Movement and Medicine: A Good Mellow Experience being held? - **A:** Movement and Medicine: A Good Mellow Experience takes place on Sat, 15 Aug, 2026 at 09:00 am to Sat, 15 Aug, 2026 at 10:00 am at Sechey | Wine and Alcohol Free Alternatives, 540 King Street, Charleston, United States. - **Q**: Who is organizing Movement and Medicine: A Good Mellow Experience? - **A:** Movement and Medicine: A Good Mellow Experience is organized by Sara Nelson and Christy Doucette. - **Q**: Who is this event for? Is it right for me? - **A:** Movement and Medicine: A Good Mellow Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Charleston, this event is thoughtfully curated to deliver a standout experience worth every moment. 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