Are you experiencing burnout, lack of sleep or anxiety? Join Amy for this special Yoga Nidra class. Yoga Nidra is an ancient technique of meditation that brings you into a deep state of conscious relaxation whereas the brain activity reduces and body tension releases allowing for healing in the mind, body and spirit. Yoga Nidra helps to reduce stress, improves concentration, memory, and sleep patterns, and helps in the recovery from fight, flight or freeze. Dress comfortably for this 60 minute practice.
