FREE YOURSELF - Somatic Dance Experience

Led by Shanna Brown Owner of Empowered Forever, 500hr RYT, Healing Practitioner and passionate movement guide.

It's time to break free. Free Yourself is a 90 minute monthly somatic dance experience designed to help you break free - from tension, self-doubt, old stories, and anything that's been holding you back from who you are and what you want. Through breath-led movement, somatic awareness and modern dance-inspired expression, we'll create space in the body and spirit to release what no longer serves you. You'll be guided through intuitive movement, supported floorwork, and embodied exploration that invites you to reclaim your power and move with authenticity, boldness and ease. We'll close with grounding savasana to integrate and release and help you land in your body - free, whole and alive.

No dance background needed - just bring your breath, your body, and your desire to fee free.

Yoga mat required.

You may also like the following events from Taproot Yoga Chardon:

• This Saturday, 7th June, 01:00 pm, Somatic Yoga for Teaching Methodology in Chardon
• This month, 21st June, 01:30 pm, Tibetan Monks come to Taproot Yoga in Chardon
• This month, 27th June, 06:00 pm, Sound Bath Healing in Chardon

Also check out other Health & Wellness events in Chardon.