Relaxing Candlelight Yoga - Chard, Somerset

Tap into your inner peace as Zoë guides you through a leisurely gentle mindful sequence designed to release tight muscles and tension. All under the soft glow of candlelight.

Under the soft glow of candlelight, you’ll move through soothing, floor-based poses that calm the mind and release stress from the body.

Each movement invites you to slow down, breathe deeply, and ground into the present moment. Helping you set aside any thoughts of Christmas and truly unwind.

The practice ends with a deeply restorative Yoga Nidra (guided relaxation), leaving you feeling nourished, peaceful, and renewed.

This workshop is perfect for anyone needing to unwind in the run up to Christmas. It’s perfect for both beginners and more experienced yogis.

Limited spaces so book early to save your spot.

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• This Sunday, 30th November, 02:30 pm, Menopause Self Care Workshop - Somerset in Crewkerne

Also check out other Health & Wellness events in Chard, Workshops in Chard.