Women's Self Defense Class With Tar Heels

Saturday, Nov. 1 | 2-4 p.m.
Chapel Hill Gracie Jiu Jitsu, 1728 Fordham Blvd, Ste 127
Price: $25

Registration coming soon.

Meet us for a self-defense class designed as an introduction to jiu jitsu for women of all ages and experience levels. You’ll learn practical skills to protect yourself, including how to keep a safe distance, block strikes and escape from common grabs and pins. Your instructors will be Jake Whitfield and Megan Katsaounis, a husband-and-wife team with decades of experience and a shared passion for helping women discover their strength.

Please wear comfortable, stretchy clothing and bring slip-on shoes. Training is interactive and hands-on, so expect to work closely with your partners. For everyone’s safety, remove jewelry beforehand to avoid snags or scratches.

You may also like the following events from Carolina Alumni:

• This Sunday, 5th October, 01:00 pm, Carolina Panthers vs. Miami Dolphins Game in Charlotte
• Next Tuesday, 7th October, 06:30 pm, Dinner With the Director: Dr. LeRhonda Manigault-Bryant in Chapel Hill
• Next Sunday, 12th October, 05:00 pm, Tar Heel Service Days in Chapel Hill

Also check out other Workshops in Chapel Hill.