1 hour
Unity Center of Peace
Starting at USD 128
Thu, 08 Jan, 2026 at 06:00 pm to 07:00 pm (GMT-05:00)
Unity Center of Peace
8800 Seawell School Road, Chapel Hill, United States
*Registration includes all four sessions. Dates below:
1/8
1/15
1/22
1/29
Nature all around us has moved into stillness and a state of energy conservation. Offering precious moments of stillness to our bodies, especially in Winter, is foundational to our physical and mental health. Find the rest and nourishment your system is craving through understanding and activating your parasympathetic branch of your autonomic nervous system.
Each of the four evenings will include:
Nervous system regulation practices - practice simple movements and breathing technqies to activate your parasympathetic (rest and digest) branch of your Autonomic Nervous System
Nervous system education - learn how to track and respond to your own nervous system states for increased regulation
Qigong - a gentle, ancient (and evidence-based) mindful movement practice
Also check out other Health & Wellness events in Chapel Hill.
Tickets for Winter Nervous System Reset can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 128 USD |