How to Beat Seasonal Depression - FREE!

Feeling the Winter Blues? You’re not alone – but you can fight back. Whether you struggle every winter or just feel a little off when the days get shorter our program will give you the tools to understand what’s happening in your mind and body. Join our expert presenter Annie Deaver, LCSW on Thursday, December 11 at 4 pm at the Seymour Center as she helps us navigate the darker months, reclaim our energy and boost our mood! Take the first step to learning how to brighten your days, no matter the weather. Please register by December 9 by calling 919-968-2070. This event is FREE. We hope to see you there!

You may also like the following events from Orange County Department on Aging - OCDOA:

• This Friday, 12th December, 10:00 am, Mountains of Meaning: When Clutter Tells a Bigger Story - FREE! in Chapel Hill