Pelvic Floor Talk with Orthopelvic Physical Therapy

📅 Saturday, May 18th | 🕚 11:30 AM (right after Prenatal Yoga)
📍 Burn Boot Camp, Herndon

Join us for a special Pelvic Floor Talk with the team from Orthopelvic Physical Therapy, designed especially for current and future postpartum parents!

Whether you’re expecting or recently delivered, this informative session will help you feel more confident and empowered in your postpartum journey. Our expert physical therapists will guide you through:

- How to assess your body’s readiness to return to the gym
- How long to wait before resuming certain exercises
- What mindful movements and exercises are safe and supportive in the early postpartum period
- What signs to look for that your pelvic floor might need extra care

This is a great opportunity to ask questions, learn from professionals, and connect with others preparing for postpartum recovery.

Free to attend — bring your curiosity and your questions!

Also check out other Health & Wellness events in Chantilly.