Finding Light, Strength, and Emotional Balance in a Challenging Season

The holiday season is often painted as a time of joy, celebration, and connection, but for many, it can also magnify feelings of loneliness, grief, stress, and emotional overwhelm. This empowering session gently explores the often-unspoken truth of holiday depression and provides practical, heart-centered tools to navigate this season with greater peace and resilience.

Whether you're coping with loss, navigating family dynamics, feeling burnt out, or simply longing for emotional steadiness, this session offers a safe and nurturing space to breathe, reflect, and heal. You will leave with practical tools and renewed clarity to honor your emotional needs and move through the holidays with more balance, courage, and self-love.

Sister Dr. Jenna is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.

She is the author of “,” a profound compilation featuring insights from over 30 contributing authors and she contributed to “” offering her unique spiritual insights on leadership and unity.

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