Self-Care and Mindfulness

A one-hour session on how to build a toolkit for better self-care and how to recognize when to use those tools. So often self-care and mindfulness take a back seat in life, but for individuals living with a mental illness or poor mental health, these practices are necessary. Learn new techniques to help improve your self-care routine and receive some new resources to try out.



Date: Saturday, January 31, 2026

Time: 10:00-11:00 AM

Location: Carver County Library, 7711 Kerber Blvd Chanhassen, Minnesota 55117 United States

You may also like the following events from NAMI Minnesota:

• This Saturday, 4th October, 02:00 pm, Hope for Recovery in Saint Paul, Minnesota
• Next Monday, 6th October, 11:30 pm, Family-to-Family Online in Saint Paul, Minnesota
• Next Tuesday, 7th October, 11:00 pm, Hearts+Minds in Saint Paul, Minnesota

Also check out other Health & Wellness events in Chanhassen.