# Event Details - **Event Name**: Pranayama Online Workshop: 2,5 hours - **Event Start and End Date**: Sat, 25 Jul, 2026 at 01:00 pm – Sun, 26 Jul, 2026 at 07:00 am - **Event Description**: Online Pranayama Workshop: 2,5 hours The Science and Practice of Breath for Managing Body, Energy, and Mind 26 July 2026 (Europe, Africa, Asia Pacific) – 9.00 am CEST – UTC +2 1 Hour of Theory • 1.5 Hours of Guided Practice Breathing is far more than an automatic physiological process. It is one of the most powerful tools for influencing the nervous system, regulating energy, and developing mental clarity. Modern life places increasing demands on our attention, resilience, and ability to recover. While many approaches focus on motivation, productivity, or willpower, few address the physiological foundation that supports them. Pranayama offers a different approach. Rather than simply teaching breathing exercises, pranayama provides a systematic method for regulating the body, balancing the nervous system, improving attention, and cultivating greater awareness through conscious breathing. This workshop combines traditional yogic knowledge with modern understanding of respiratory physiology, offering practical tools that can be integrated into everyday life. During the Theory Session, You Will Learn: What pranayama truly is and why it is far more than breath control. How breathing directly influences the nervous system, stress response, attention, and emotional regulation. Why state management is the foundation of sustainable performance and well-being. The principles behind safe and effective pranayama practice. During the Practical Session, You Will Experience: Foundational pranayama techniques suitable for regular practice. Breath awareness training to develop greater self-regulation. Practices that promote relaxation, mental clarity, and emotional balance. Breathing techniques to improve concentration and restore energy. Practical guidance for establishing a sustainable home practice. Techniques: Kapalabhati/Kapalabhati Kriya/Therapy Kapalabhati; Ujjayi; Moola Shodhana; Uddiyana Pranayama; Agnisara Kriya; Bhastrika/Abdominal Bhastrika; Nadi Shodhana; This Workshop Is Suitable For: Anyone experiencing stress, mental fatigue, or emotional overload. Professionals seeking sustainable performance without burnout. Yoga practitioners wishing to deepen their understanding of pranayama. Beginners looking for a safe and structured introduction to authentic yogic breathing. No previous experience with pranayama is required. This workshop is designed to provide both a clear theoretical understanding and practical experience, allowing participants to leave with techniques they can immediately apply in their daily lives. Pranayama is not simply about breathing better—it is a systematic practice for cultivating resilience, clarity, vitality, and conscious self-regulation. Leading teacher: Rich Platform: Zoom Fee for one day workshop: 20 USD After the payment is done we will send you email with information and zoom link. Please feel free to send us DM or Whatsapp message: +66806980813 - **Event URL**: https://allevents.in/changwat-phuket-phuket-thailand/pranayama-online-workshop-25-hours/200030358879625 - **Event Categories**: health-wellness, workshops, virtual, science-fair, yoga - **Interested Audience**: - total_interested_count: 7 ## Ticket Details ## Event venue details - **city**: Changwat Phuket, Phuket, Thailand - **location**: Online event - **full address**: Online event, แลนด์ แอนด์ เฮ้าส์ พาร์ค ภูเก็ต, ถนน เจ้าฟ้าตะวันตก, ฉลอง, ภูเก็ต, ภูเก็ต 83130, ประเทศไทย, Changwat Phuket, Phuket, Thailand ## Event gallery - **Alt text**: Pranayama Online Workshop: 2,5 hours - **Image URL**: https://cdn-az.allevents.in/events1/banners/bac4a8d5026e5a10cbfba16a20e4c0c12ea16bfe05948eb007752daf667eb609-rimg-w1200-h800-dc72635e-gmir?v=1784569413 ## FAQs - **Q**: When and where is Pranayama Online Workshop: 2,5 hours being held? - **A:** Pranayama Online Workshop: 2,5 hours takes place on Sat, 25 Jul, 2026 at 01:00 pm to Sun, 26 Jul, 2026 at 07:00 am at Online event, แลนด์ แอนด์ เฮ้าส์ พาร์ค ภูเก็ต, ถนน เจ้าฟ้าตะวันตก, ฉลอง, ภูเก็ต, ภูเก็ต 83130, ประเทศไทย, Changwat Phuket, Phuket, Thailand. - **Q**: Who is organizing Pranayama Online Workshop: 2,5 hours ? - **A:** Pranayama Online Workshop: 2,5 hours is organized by Traditional Ashtanga Yoga Shala Phuket. - **Q**: Who is this event for? Is it right for me? - **A:** Pranayama Online Workshop: 2,5 hours is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Changwat Phuket, Phuket, Thailand, this event is thoughtfully curated to deliver a standout experience worth every moment. 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