Pelvic Floor Basic Training

Do you...

➡️Leak when you cough, jump or sneeze?

➡️need to wear a pad when you jump, run or do wall balls?

➡️get up more then once during the night?

Did you answer yes to any of these questions? If so you are not alone. One in four women are dealing with some sort of urinary incontinence (UI) issue. There are a range of options if you are dealing with UI. The pelvic floor is a group of muscles that help control our bladder and PT Kim Bryant will talk about specific exercises and treatments to help restore the floor to working like it should. Join us saturday, January 26the from 10am-10:30am.

Event is free - Please bring one canned food to be donated to St. Vincent de Paul.

Complimentary child watch will be available as well!