Mobility Monday

✨ Welcome to Mobility Monday! ✨
Let's start the week by giving your body the reset it deserves. We’re going to take it step by step—

🔥 Start with dynamic stretching to wake up your joints and muscles.
🧘🏽‍♀️ Ease into static stretching to unlock those tight spots.
✨ Experience the benefits of cupping therapy to improve circulation + recovery.
🎯 Use the stretch strap to safely go deeper and open things up.

And when we’re done moving + restoring, we’ll hang out and sip on post-workout recovery shakes with 1st Phorm—because fueling your body is just as important as moving it. 💪🥤

This isn’t just a class, it’s a community. So welcome in, take a deep breath, and let’s move, stretch, and recover together. 🙌

Also check out other Workshops in Chandler.