

# Event Details

- **Event Name**: Building Better Mental Health: The Compass Within, Workshop 1
- **Event Start and End Date**: Fri, 06 Mar, 2026 at 12:30 am – Fri, 06 Mar, 2026 at 02:00 am
- **Event Description**: This event will be held online. Please register to receive the link to join the presentation. This presentation will be conducted entirely in English.

chandleraz.gov/MentalHealth

February 12, 5:30-7 p.m.

1-hour presentation, 30 minutes Q&amp;A

Workshop 1: Navigating Uncertainty – Understanding Your Stress Response and Regulating Your Nervous System
In times of uncertainty, our nervous system reacts in ways that may feel overwhelming, triggering anxiety, fear, or even shutdown. This workshop will help participants understand their stress response, how emotions are generated, and how past experiences shape the way they interpret current events.

Using CMI principles, we will explore practical techniques to regulate the nervous system, regain a sense of agency, and foster emotional resilience. Participants will leave with tools to ground themselves amidst uncertainty and develop a deeper awareness of their inner world.
- **Event URL**: https://allevents.in/chandler-arizona/building-better-mental-health-the-compass-within-workshop-1/200029711308022
- **Event Categories**: workshops, health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: http://facebook.com/200029711308022?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=chandler%2C+arizona-events

## Event venue details

- **city**: Chandler, Arizona
- **location**: Online event
- **full address**: Online event, 175 S Arizona Ave, Chandler, AZ 85225-7526, United States, Chandler, Arizona

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: City of Chandler Impact (https://allevents.in/org/city-of-chandler-impact/23989217)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/c416c4cd8e5bd51d36f5e338f75ac7bffe49307b034a80ec9b7701d7027b2f0f-rimg-w1200-h647-dc1a1404-gmir?v=1772365867
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/4fb4fcc653f5eb46857ab78e044b083d4660cfba0918035cd8a38eaac54124de-rimg-w300-h300-dc725e47-gmir?v=1772365868

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 06 Mar, 2026 at 12:30 am
- **Q**: Where is the event happening?
  - **A:** Online event, 175 S Arizona Ave, Chandler, AZ 85225-7526, United States, Chandler, Arizona
- **Q**: Who is organizing the event?
  - **A:** City of Chandler Impact
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, mental-health
- **Q**: Where can I find ticket details about Building Better Mental Health: The Compass Within, Workshop 1 ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-06",
        "endDate": "2026-03-06",
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```