# Event Details

- **Event Name**: The Pause. A nurturing, intimate one-day retreat for women facing peripause and menopause. 
- **Event Start and End Date**: Thu, 11 May, 2023 at 09:00 am – Thu, 11 May, 2023 at 05:00 pm
- **Event Description**: This special retreat is for women seeking the tools and knowledge they need to support themselves better during peri/menopause with practical advice from leading experts. Join Psychologist Suzy Reading Nutritionist, Dr Lucy Williamson and Dr Fionnuala Barton, the Menopause Medic, to explore ways for you to manage the peri/menopause whilst also enjoying the tranquility of our beautiful setting in rural Buckinghamshire.   Your day will include: ·      Welcome drinks ·      THE ART OF SELF-CARE: LEARNING TO NOURISH YOURSELF IN MIDLIFE with SUZY READING Chartered Psychologist and Yoga Expert.   We all know and nod in agreement about the importance of self-care but as a concept it remains nebulous and as a practice it is still elusive for many. This workshop provides a working definition of self-care explores how it can sustain us through this season of our life and breaks through the barriers to engaging in daily acts of nourishment. It is a practical experience with time to reflect plan and enjoy soothing and uplifting self-care rituals including yoga affirmation and breathwork. Drawing on her skills as a Chartered Psychologist Yoga Teacher and Health Coach Suzy is uniquely positioned to help you reclaim time for daily sustenance for both mind and body. Armed with the insight from this workshop you will have the tools to manage your energy stress and emotions better.You'll leave the workshop with: •        Clarity on what self-care is and how we can use nourishing practices to support ourselves through peri/menopause.•        Knowledge of a holistic self-care framework that helps you identify what you need in the moment.•        Inspiration for a bespoke self-care tool kit filled with practices that will help you tend to your health: mentally emotionally and physically. ·     EAT WELL WALK  + Q&A with DR LUCY WILLIAMSON, registered nutritionist.  Enjoy a short walk around the pretty orchard and vineyards with Lucy as she guides you through easy ways to eat well and nourish your body during peri/menopause.  Registered Nutritionist Lucy specialises in gut health and promotes sustainable healthy eating. You’ll learn how your food choices can improve menopause symptoms and longer-term health.  ·      A DELICIOUS, NOURISHING LUNCH ·      MENOPAUSE 101 + Q&A with the Menopause Medic Dr Fionnuala Barton - GP Women's Health Doctor and registered member of the British Menopause Society  In this intimate talk, Fionnuala will demystify peri/menopause, bust myths and empower you to regain control and reignite your spark.  Fionnuala will explain the peri/menopause symptoms and the power of different hormone replacement treatments. She’ll cover hot topics like sleep and exercise and the best ways to help you reclaim your confidence vitality and poise.·      Free time to enjoy the hot tub sauna outdoor pool and the beautiful peaceful private grounds of New Barn Farm ·    The option to book a massage or reflexology session (extra charges apply) or enjoy the wine from the organic vineyard run by Woodfine Wines on site.·      A goodie bag  Come away with a renewed sense of optimism and peace armed with all the information you need to embrace the next chapter of your life. Ticket numbers are strictly limited to ensure a welcoming friendly and supportive atmosphere.  THURSDAY 11th MAY 9.00am-5.00pm New Barn Farm Seer Green Buckinghamshire (near Beaconsfield). OUR VENUE: Newbarn Farm is a stunning 17th-century farmhouse set in more than 16 acres of private grounds chosen specifically for its picturesque surroundings and superb facilities. TRAVEL: Newbarn Farm is just outside the pretty hamlet of Seer Green between Amersham and Beaconsfield (M40, junction 2) in Buckinghamshire. It’s approx. 1 hour from central London by car. Free secure parking is available just a few minutes short walk from New Barn Farm. The nearest rail station is Seer Green & Jordans. There are regular trains from London Marylebone (journey time approx. 45 mins). ACCOMMODATION: Please get in touch with us via: hello@chilternsrecipebook.co.uk for recommendations of local places to stay.  HOST: Your host for the day is Rebecca Fleckney award-winning TV producer and author of The Chilterns Recipe Book. Rebecca curated this day for women anxious about the prospect of peri/menopause or struggling to live with it and would like a helpful and informative day in a beautiful setting. After all who doesn’t need a little bit of extra relaxation and peace in her life?
- **Event URL**: https://allevents.in/chalfont-st-giles/the-pause-a-nurturing-intimate-one-day-retreat-for-women-facing-peripause-and-menopause-tickets/80002209554490
- **Event Categories**: workshops, health-wellness, art, food-drinks, fine-arts, literary-art
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket Price Range**: min: 195, max: 195, currency: GBP

## Event venue details

- **city**: Chalfont St Giles
- **state**: EN
- **country**: United Kingdom
- **location**: Newbarn Farm
- **lat**: 51.62576250000001
- **long**: -0.5982516
- **full address**: Newbarn Farm, Newbarn Ln, Seer Green, Beaconsfield HP9 2QZ, UK, Chalfont St Giles, United Kingdom

## Event gallery

- **Alt text**: Event Photo 1
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## FAQs

- **Q**: When and where is The Pause. A nurturing, intimate one-day retreat for women facing peripause and menopause.  being held?
  - **A:** The Pause. A nurturing, intimate one-day retreat for women facing peripause and menopause.  takes place on Thu, 11 May, 2023 at 09:00 am to Thu, 11 May, 2023 at 05:00 pm at Newbarn Farm, Newbarn Ln, Seer Green, Beaconsfield HP9 2QZ, UK, Chalfont St Giles, United Kingdom.
- **Q**: How much do tickets cost for The Pause. A nurturing, intimate one-day retreat for women facing peripause and menopause. ?
  - **A:** Tickets for The Pause. A nurturing, intimate one-day retreat for women facing peripause and menopause.  are priced at GBP 195 per person.
- **Q**: Who is organizing The Pause. A nurturing, intimate one-day retreat for women facing peripause and menopause. ?
  - **A:** The Pause. A nurturing, intimate one-day retreat for women facing peripause and menopause.  is organized by In the Chilterns.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Pause. A nurturing, intimate one-day retreat for women facing peripause and menopause.  is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chalfont St Giles, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Pause. A nurturing, intimate one-day retreat for women facing peripause and menopause.  sounds like your kind of event, don't wait - spots fill up fast.

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