# Event Details

- **Event Name**: Rest + Digest: Yoga for Digestion & Nervous System Regulation
- **Event Start and End Date**: Sun, 26 Apr, 2026 at 01:00 pm – Sun, 26 Apr, 2026 at 02:30 pm (-04:00)
- **Event Description**: Join us for a gentle and restorative wellness experience designed to support the body’s natural rest-and-digest state—the parasympathetic mode where healing, digestion, and restoration can truly occur.

In our fast-paced world, many of us live in a constant fight-or-flight response, which can contribute to digestive discomfort, inflammation, muscle tension, and nervous system imbalance. This workshop offers simple yet powerful practices to help bring the body back into balance, calm, and regulation.

Together we will explore:
• Nervous system calming breathwork to reduce stress and activate the parasympathetic response
• Gentle yoga and somatic movement designed to support digestion and release tension in the body
• Simple techniques to stimulate the vagus nerve, supporting gut health and overall relaxation
• Grounding practices to help regulate the mind and body
• Healthy habit building with small, sustainable routines that support long-term wellness

This session will include similar elements to our previous Snug workshop, while introducing new practices and insights to deepen your connection with your body’s natural healing rhythms.

Participants will leave with practical tools they can use anytime to help reset their nervous system, support digestion, and cultivate a more grounded daily rhythm.

Perfect for anyone experiencing:
• Digestive discomfort or bloating
• Chronic stress or tension
• Nervous system dysregulation
• Fatigue or burnout
• A desire to reconnect with the body and slow down

What to Bring:
• Wear something comfortable
• A yoga mat
• A journal
• An open mind

Warm tea will be offered for you to sip, relax, and enjoy as you settle into this calming and restorative experience.

Virtual Wellness Takeaway:
Participants will receive a digital wellness PDF after the workshop with simple practices and tips to help support digestion, calm the nervous system, and integrate what you learned into your daily routine.

Come take a pause from the busyness of life, reconnect with your breath, and give your body the space to rest, reset, and restore.
- **Event URL**: https://allevents.in/chagrin-falls/rest-digest-yoga-for-digestion-and-nervous-system-regulation/200029937424358
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Chagrin Falls
- **state**: OH
- **country**: United States
- **location**: 7130 Pine St, Chagrin Falls, OH, United States, Ohio
- **lat**: 41.42291
- **long**: -81.3873
- **full address**: 7130 Pine St, Chagrin Falls, OH, United States, Ohio

## Event gallery

- **Alt text**: Rest + Digest: Yoga for Digestion & Nervous System Regulation
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/cfb7507ac580049fa642f972ef63b4783888b6c4062e66b83722ccbcd804c529-rimg-w1200-h675-dcf4f1ee-gmir?v=1776094916

## FAQs

- **Q**: When and where is Rest + Digest: Yoga for Digestion & Nervous System Regulation being held?
  - **A:** Rest + Digest: Yoga for Digestion & Nervous System Regulation takes place on Sun, 26 Apr, 2026 at 01:00 pm to Sun, 26 Apr, 2026 at 02:30 pm at 7130 Pine St, Chagrin Falls, OH, United States, Ohio.
- **Q**: Who is organizing Rest + Digest: Yoga for Digestion & Nervous System Regulation?
  - **A:** Rest + Digest: Yoga for Digestion & Nervous System Regulation is organized by The Snug.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Rest + Digest: Yoga for Digestion & Nervous System Regulation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Chagrin Falls, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rest + Digest: Yoga for Digestion & Nervous System Regulation sounds like your kind of event, don't wait - spots fill up fast.

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