

# Event Details

- **Event Name**: Navigating Nutritional Needs for Women 40+
- **Event Start and End Date**: Sun, 11 Jan, 2026 at 03:00 pm – Sun, 11 Jan, 2026 at 04:00 pm
- **Event Description**: Join us for a thoughtful &amp; supportive one-hour workshop designed specifically for women 40+ who want to feel strong, energized, &amp; confident!About this EventAs our bodies change, so do our nutritional needs—and understanding those changes can be incredibly empowering. ???Led by Tammy Damrath, nutritionist, yoga teacher, and personal trainer, this workshop explores how nutrition evolves with age and how to nourish yourself in a way that supports both daily life and your yoga practice. Together, we’ll dive into the connection between yoga and digestion, hormonal and metabolic shifts that influence nutrition, and why protein plays a more vital role as we age. Tammy will also share real-food strategies to prevent nutrient insufficiencies, smart and practical approaches to supplementation, and nutrition tips to support strength training alongside yoga.This workshop blends modern nutrition science with holistic wisdom, offering practical tools you can use right away to fuel a strong, flexible, and functional body—on and off the mat.Come with curiosity, leave with clarity, and reconnect with a nourishing approach to wellness that meets you where you are. Tammy holds a BS in Nutrition &amp; Dietetics and an MS in Engineering, grounding her work in evidence-based science while integrating years of holistic nutrition training. Her multidisciplinary background allows her to bridge thoughtful nutrition guidance with movement, strength, and sustainable lifestyle practices.
- **Event URL**: https://allevents.in/centennial/navigating-nutritional-needs-for-women-40/100001979469540682
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fnavigating-nutritional-needs-for-women-40-tickets-1979469540682
- **Ticket Price Range**: min: 23.18, max: 23.18, currency: USD

## Event venue details

- **city**: Centennial
- **state**: CO
- **country**: United States
- **location**: YogaSix Centennial
- **lat**: 39.5795873
- **long**: -104.9619086
- **full address**: YogaSix Centennial, 7547 South University Boulevard, Centennial, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: YogaSix Centennial (https://allevents.in/org/yogasix-centennial/25459373)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/90aa854d0a8e56c70051f619943d3d878537c7e2e6ce4d053c2247699b408e23-rimg-w1200-h800-dcdfe1da-gmir.jpg?v=1767536363
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Navigating+Nutritional+Needs+for+Women+40%2B&date=11+Jan

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 11 Jan, 2026 at 03:00 pm
- **Q**: Where is the event happening?
  - **A:** YogaSix Centennial, 7547 South University Boulevard, Centennial, United States
- **Q**: What is the ticket price?
  - **A:** starting from 23.18 up to 23.18 USD
- **Q**: Who is organizing the event?
  - **A:** YogaSix Centennial
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga
- **Q**: Where can I find ticket details about Navigating Nutritional Needs for Women 40+ ?
  - **A:** You can find ticket details about this event on AllEvents.

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