Foam Roller Workshop: Pelvic Floor + Myofascial Release

What to expect:

~50 minutes of guided pelvic floor–focused strength and stability work using the foam roller

~50 minutes of full-body self-myofascial release (SMR) to melt tension and improve mobility

Brief intro + Q&A and transition time

Who it’s for:
All levels welcome. If you want better core support, improved posture, and less muscle tightness, this is for you.

What to bring:
Yoga mat, water, comfortable clothing. If choosing the $25 option, bring a standard full-length foam roller.

How to register
Space is very limited—save your spot now: wttcore.com/calendar
(Select your pricing option at checkout: “Includes Foam Roller” or “Bring Your Own.”)

Capacity: Limited to 10 students
Price: $45 (includes a new foam roller) • $25 (bring your own roller)

Also check out other Workshops in Celina, Health & Wellness events in Celina.