# Event Details

- **Event Name**: Soundness with Sayde Yoga
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 10:00 am – Sun, 29 Mar, 2026 at 11:15 am
- **Event Description**: Soundness with Sayde Yoga

Second Wednesday | 6:00 pm – 7:00pm
The Studio at Illuminations, $15

Last Sunday | 10:00 am – 11:15 am
The Studio at Illuminations, $15

Every-body is welcome in these all-levels group yoga therapy sessions. Breath is emphasized as we move the body, hone in on the heart and steer the mind back to our spirit. Classes are available for registration on a monthly basis, and we accommodate the whole family. If you have a mat, feel free to bring it, though supplies are available.

REGISTER by calling Illuminations at 319-775-0117 or online at https://illuminationscenter.com/schedule-an-appointment/

About Sayde, MSYT:

With over 20 years of teaching, a MS in Yoga Therapy and MS in Exercise Science, Sayde has been bringing soundness to people in a variety of ways and a variety of settings. More than a yoga class, group therapy yoga sessions with Sayde coax out the general source of dis-ease (mental, physical, emotional, spiritual) and aid in guiding clients to freedom of movement, release of negative patterns of thought/behavior/action, and return to self in the session. Find out more at soundnesswithsayde.com.
- **Event URL**: https://allevents.in/cedar-rapids/soundness-with-sayde-yoga/200029741787510
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Cedar Rapids
- **state**: IA
- **country**: United States
- **location**: 329 10th Avenue SE Suite 115, Cedar Rapids, IA, United States, Iowa 52401
- **lat**: 41.97199
- **long**: -91.65867
- **full address**: 329 10th Avenue SE Suite 115, Cedar Rapids, IA, United States, Iowa 52401

## Event gallery

- **Alt text**: Soundness with Sayde Yoga
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/a072c5082058a14b288c4df8432b9c4ddc81a68c83b0e99ab5f6056ae2fac1c4-rimg-w1200-h675-dcffffff-gmir?v=1774296488

## FAQs

- **Q**: When and where is Soundness with Sayde Yoga being held?
  - **A:** Soundness with Sayde Yoga takes place on Sun, 29 Mar, 2026 at 10:00 am to Sun, 29 Mar, 2026 at 11:15 am at 329 10th Avenue SE Suite 115, Cedar Rapids, IA, United States, Iowa 52401.
- **Q**: Who is organizing Soundness with Sayde Yoga?
  - **A:** Soundness with Sayde Yoga is organized by Illuminations Cedar Rapids.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Soundness with Sayde Yoga is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cedar Rapids, this event is thoughtfully curated to deliver a standout experience worth every moment. If Soundness with Sayde Yoga sounds like your kind of event, don't wait - spots fill up fast.

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