Restorative Yoga and Sound Healing

We will do some Restorative Yoga postures with props for support and incorporating sound healing. This class is for all levels of Yogis.

Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. The only work required during a restorative yoga practice is to pay attention to your breath, become aware of any sensations or thoughts that may arise, and then gently release them.

Please register: https://www.latitudeyogafitness.com/service-page/restorative-yoga-and-sound-bath

Cost: $20

You may also like the following events from Latitude Yoga and Fitness:

• This Sunday, 4th January, 04:30 pm, Relaxation and Yin Yoga in Cedar Rapids
• Next Monday, 5th January, 09:30 am, Yoga Flow in Cedar Rapids
• Next Monday, 5th January, 05:30 pm, Somatic Gentle Yoga in Cedar Rapids

Also check out other Health & Wellness events in Cedar Rapids, Workshops in Cedar Rapids.