Relaxation and Yin Yoga

This class is for all levels of Yogis. We will focus on the breath to create deep relaxation. Extended savasana time in this class. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. **use of props highly recommended- bolsters, blankets, pillows, yoga blocks

You may also like the following events from Latitude Yoga and Fitness:

• Happening on, 5th January, 05:30 pm, Somatic Gentle Yoga in Cedar Rapids
• Happening on, 10th January, 09:30 am, Restorative Yoga and Sound Healing in Cedar Rapids
• Happening on, 23rd January, 04:00 pm, Winter Weekend Yoga Retreat in Galena

Also check out other Health & Wellness events in Cedar Rapids, Workshops in Cedar Rapids.