EBY @ The Studio on Third - Sound-infused Nidra

Nidra is a conscious deep yogic sleep that promotes relaxation, enhances creativity, improves concentration and focus, and helps refresh your mind. The benefits of Nidra are many, but include relief of stress-related disorders, insomnia, trauma, and anxiety. During Nidra, the body and mind are fully relaxed. You lay comfortably on a yoga mat while you are guided through the experience. Additionally, this Nidra incorporates the healing sounds and vibrations of singing bowls. Since you won’t be moving, dress so you are warm and comfortable in non-restrictive clothing. Feel free to bring your own blankets (though clean props are provided). No experience needed.

Register on Wellnessliving. Class limited to 10 and low enrolling classes will be cancelled. Pay in person - cash or check ($20), Venmo ($21) or Square credit card (4.0% processing fee).

You may also like the following events from Everybody Bend Yoga & The Nest Retreat House:

• This Saturday, 16th August, 02:30 pm, Salt Cave Nidra in Cedar Rapids
• Next Sunday, 24th August, 08:00 am, Bend & Brunch at Cedar Ridge Winery & Distillery in Swisher
• Next month, 28th September, 08:00 am, Bend & Brunch at Cedar Ridge Winery & Distillery in Swisher

Also check out other Workshops in Cedar Rapids, Health & Wellness events in Cedar Rapids.