# Event Details

- **Event Name**: Cardio Barre with Mary
- **Event Start and End Date**: Wed, 21 Oct, 2026 at 09:00 am (-05:00)
- **Event Description**: Join us for a full-body workout led by Mary, a Certified Barre instructor who has taught over 800 classes. Cardio Barre is a low-impact, high-energy fusion of barre, cardio, and strength training designed to elevate your heart rate while sculpting lean muscle.

✨ No sign-up required. FREE to the community. Love what we’re building? Donate at the pop-up.

What to bring:
• Yoga/exercise mat
• Water bottle
• Optional: Light hand weights (2–5 lbs) if you’d like an extra challenge

Good to know:
• All fitness levels are welcome.
• Modifications will be offered throughout class.
• Wear grip socks if you’d like extra stability.
• Class will begin promptly, so arriving early is appreciated.
• Stay after class to shop the Market and support local vendors!

Weather: If there’s inclement weather, updates will be posted on Instagram the morning of class.

We can’t wait to move with you! Bring a friend and start your Wednesday with us.
- **Event URL**: https://allevents.in/cedar-rapids/cardio-barre-with-mary/200030756158438
- **Event Categories**: Workshops, health-wellness, Nonprofit, Contests
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Cedar Rapids
- **state**: IA
- **country**: United States
- **location**: NewBo City Market
- **lat**: 41.971103057333
- **long**: -91.657724638222
- **full address**: NewBo City Market, 1100 3rd St SE, Cedar Rapids, IA 52401-2306, United States

## Event gallery

- **Alt text**: Cardio Barre with Mary
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/e9e4c8ab580f3e556c7c4556bc77233ca335434194e8d382452dce8f48900291-rimg-w1200-h900-dce8b898-gmir?v=1790798617

## FAQs

- **Q**: When and where is Cardio Barre with Mary being held?
  - **A:** Cardio Barre with Mary takes place on Wed, 21 Oct, 2026 at 09:00 am to Wed, 21 Oct, 2026 at 09:00 am at NewBo City Market, 1100 3rd St SE, Cedar Rapids, IA 52401-2306, United States.
- **Q**: Who is organizing Cardio Barre with Mary?
  - **A:** Cardio Barre with Mary is organized by Golden Hour Barre.

## Structured Data (JSON-LD)

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        "startDate": "2026-10-21T09:00:00-05:00",
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        "description": "Join us for a full-body workout led by Mary, a Certified Barre instructor who has taught over 800 classes. Cardio Barre is a low-impact, high-energy fusion of barre, cardio, and strength training designed to elevate your heart rate while sculpting lean muscle.\n\n✨ No sign-up required. FREE to the com",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Golden Hour Barre",
                "url": "https://allevents.in/org/golden-hour-barre/28091170",
                "description": "Golden Hour Barre. 64 likes · 49 talking about this. Community barre series by Kate Whitmore.\n\nPop-up classes in CR + IC.\n\nFree & welcoming to all..."
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```