# Event Details - **Event Name**: Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs - **Event Start and End Date**: Thu, 30 Apr, 2026 at 06:00 pm – Thu, 30 Apr, 2026 at 07:30 pm (-05:00) - **Event Description**: Please register: https://www.vagaro.com/ihalhk/classes so we can ensure enough space for everyone.Many people are used to being the reliable one.The one who helps.The one who says yes.The one who keeps things running smoothly.Over time, constantly showing up for everyone else can leave very little space for ourselves.We may find it difficult to say no, set limits, or communicate our needs without feeling guilt or pressure.Boundaries Without Guilt offers a space to explore a healthier way forward.In this guided workshop, we will explore how boundaries protect our energy, support emotional well-being, and help create more balance in daily life.In this workshop you will:• recognize patterns that make setting boundaries difficult• understand why many women experience guilt when saying no• learn simple ways to communicate needs and limits clearly• leave with practical tools for protecting your energyThis workshop includes guided reflection, discussion, and practical strategies that you can begin using immediately.You will leave with greater clarity about where boundaries may support your well-being and how to communicate them with confidence.All are welcome.How to Prepare:Simply come as you are. You may wish to bring a notebook or journal for reflection.Cost: $25, payable at the eventEvent by Stefanie Munsterman, The Spark MovementLearn more about Stefanie and The Spark Movement: spark-movement.comQuestions: spark@spark-movement.com - **Event URL**: https://allevents.in/cedar-rapids/boundaries-without-guilt-protecting-your-energy-and-communicating-your-needs-tickets/200029910161330 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 26 ## Ticket Details - **Ticket Price Range**: min: 25, max: 25, currency: USD - **Ticket informations**: - ticket_1 — 25.00 USD ## Event venue details - **city**: Cedar Rapids - **state**: IA - **country**: United States - **location**: 329 10th Avenue SE Suite 115, Cedar Rapids, IA, United States, Iowa 52401 - **lat**: 41.97199 - **long**: -91.65867 - **full address**: 329 10th Avenue SE Suite 115, Cedar Rapids, IA, United States, Iowa 52401 ## Event gallery - **Alt text**: Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs - **Image URL**: https://cdn-az.allevents.in/events6/banners/14d5da963d89bef041dff4d1f45b1959679d46950c1b781525ec1418ca29455f-rimg-w1200-h675-dc8fa195-gmir?v=1775689708 ## FAQs - **Q**: When and where is Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs being held? - **A:** Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs takes place on Thu, 30 Apr, 2026 at 06:00 pm to Thu, 30 Apr, 2026 at 07:30 pm at 329 10th Avenue SE Suite 115, Cedar Rapids, IA, United States, Iowa 52401. - **Q**: How much do tickets cost for Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs? - **A:** Tickets for Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs are priced at USD 25 per person. - **Q**: What is the refund policy for Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs? - **A:** The refund policy for Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs is as follows: Refunds may be granted if the event is cancelled by the organizer. For any queries, contact the organizer or the ticketing platform directly. - **Q**: Who is organizing Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs? - **A:** Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs is organized by The Spark Movement. - **Q**: Who is this event for? Is it right for me? - **A:** Boundaries Without Guilt: Protecting Your Energy & Communicating Your Needs is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cedar Rapids, this event is thoughtfully curated to deliver a standout experience worth every moment. 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