# Event Details

- **Event Name**: Nervous System Regulation Workshop
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 02:00 pm – Sat, 21 Feb, 2026 at 03:30 pm
- **Event Description**: Are you doing all the right things but still feel exhausted, overwhelmed, or stuck?

Many women are living in survival mode without realizing it. When your nervous system is constantly in fight, flight, or freeze, it becomes harder to reach your goals around fitness, career, relationships, and parenting. No amount of willpower can override a dysregulated nervous system.

This free workshop is designed to help you understand what is really happening in your body and give you simple, practical tools you can start using right away. We'll go through some basic exercises and a mindfulness practice.

In this workshop, you will learn:
• How chronic emotional stress shows up as physical symptoms like pain, insomnia, migraines, anxiety, and fatigue
• Why overwhelm keeps your nervous system stuck in survival mode
• How your body learned these stress patterns and why they are not your fault
• Simple, gentle tools to shift your nervous system out of fight, flight, or freeze and into a calmer, more regulated state
• Why nervous system regulation is the foundation for lasting change in health, mindset, and daily life

This workshop is for women who:
• Feel constantly “on edge” or exhausted
• Struggle to rest, sleep deeply, or relax
• Feel reactive with their kids or overwhelmed by daily demands
• Want to feel calmer, clearer, and more connected in their body

You will leave with a deeper understanding of your nervous system and tangible practices you can use at home to support regulation and resilience.

This is a free educational workshop with no pressure and no experience required. Just come as you are and give your nervous system a chance to learn something new.

Dress in comfortable clothing and feel free to bring a yoga mat but they're not required.
- **Event URL**: https://allevents.in/cedar-park/nervous-system-regulation-workshop/200029608643051
- **Event Categories**: workshops, health-wellness, kids, yoga
- **Interested Audience**: 
  - total_interested_count: 67

## Ticket Details

- **Ticket URL**: http://facebook.com/200029608643051?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=cedar+park-events

## Event venue details

- **city**: Cedar Park
- **state**: TX
- **country**: United States
- **location**: BLUSH Boot Camp - Leander, TX
- **lat**: 30.538030555798
- **long**: -97.84510823898
- **full address**: BLUSH Boot Camp - Leander, TX, 2413 Byfield Dr, Cedar Park, TX 78613-7605, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Breathe Flow Heal (https://allevents.in/org/breathe-flow-heal/25678737)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/8ae20758836fd89a708eb28a3569159c6c142e91cde5eae9e8b44489d1799702-rimg-w1200-h1553-dcf0dcce-gmir?v=1771680212
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Nervous+System+Regulation+Workshop&date=21+Feb

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Feb, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** BLUSH Boot Camp - Leander, TX, 2413 Byfield Dr, Cedar Park, TX 78613-7605, United States
- **Q**: Who is organizing the event?
  - **A:** Breathe Flow Heal
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, kids, yoga
- **Q**: Where can I find ticket details about Nervous System Regulation Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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        "startDate": "2026-02-21",
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