Are you doing all the right things but still feel exhausted, overwhelmed, or stuck?
Many women are living in survival mode without realizing it. When your nervous system is constantly in fight, flight, or freeze, it becomes harder to reach your goals around fitness, career, relationships, and parenting. No amount of willpower can override a dysregulated nervous system.
This free workshop is designed to help you understand what is really happening in your body and give you simple, practical tools you can start using right away. We'll go through some basic exercises and a mindfulness practice.
In this workshop, you will learn:
β’ How chronic emotional stress shows up as physical symptoms like pain, insomnia, migraines, anxiety, and fatigue
β’ Why overwhelm keeps your nervous system stuck in survival mode
β’ How your body learned these stress patterns and why they are not your fault
β’ Simple, gentle tools to shift your nervous system out of fight, flight, or freeze and into a calmer, more regulated state
β’ Why nervous system regulation is the foundation for lasting change in health, mindset, and daily life
This workshop is for women who:
β’ Feel constantly βon edgeβ or exhausted
β’ Struggle to rest, sleep deeply, or relax
β’ Feel reactive with their kids or overwhelmed by daily demands
β’ Want to feel calmer, clearer, and more connected in their body
You will leave with a deeper understanding of your nervous system and tangible practices you can use at home to support regulation and resilience.
This is a free educational workshop with no pressure and no experience required. Just come as you are and give your nervous system a chance to learn something new.
Dress in comfortable clothing and feel free to bring a yoga mat but they're not required.
Also check out other Workshops in Cedar Park, Health & Wellness events in Cedar Park, Kids events & activities in Cedar Park.
