# Event Details

- **Event Name**: CLEANSE- Yoga, Soundbath, Sauna and cold plunge
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 05:00 pm – Sun, 19 Apr, 2026 at 07:00 pm (-05:00)
- **Event Description**: Join us for an evening of purification - mind, body and soul healing ceremony with yoga, soundbath, sauna, and a refreshing cold plunge!About this EventCLEANSE: A Mind Body ResetSweat • Breathe • Move • ReleaseCLEANSE is a guided multi-sensory experience designed to help you slow down, release stored stress, and reconnect with your body through movement, breath, sound, and contrast therapy.This is not a typical yoga class. It’s a curated reset for your nervous system, combining somatic yoga, meditation, sound healing, and a traditional banya sauna experience with an optional cold plunge.What is a Banya + What to ExpectA banya is a steam-based sauna experience rooted in Russian tradition. Unlike dry saunas, it uses moist heat, creating a dense, warm environment that allows the body to open gradually and deeply.As your body warms, circulation increases, muscles soften, and the natural detoxification process is supported through sweating. This heat helps release physical tension while also encouraging mental and emotional unwinding.The experience is often paired with cold exposure through a cold plunge or cold shower. Moving between heat and cold creates a contrast therapy effect that helps stimulate circulation, awaken the body, and support the nervous system in resetting.Throughout this experience, you’ll be guided to stay present with your breath, listen to your body, and move at a pace that feels supportive for you.The ExperienceYou’ll be guided through practices that support deep release and regulation:• Somatic yoga to unwind stored tension in the body• Breathwork and meditation to quiet the mind• Sound bath for deep rest and integration• Sauna + cold plunge contrast therapy to stimulate circulation, support detoxification, and reset the nervous systemThe heat of the sauna helps muscles soften and the body fully relax. The cold exposure then awakens and revitalizes, creating a powerful contrast that leaves you feeling clear, grounded, and renewed.You’ll be supported throughout to move at your own pace, listen inward, and stay connected to your breath.Event Flow5:00–5:15 PM — Arrival + grounding5:15–5:45 PM — Somatic Yoga5:45–6:15 PM — Sound Bath6:15–7:00 PM — Sauna + Cold Plunge Experience + IntegrationWhat to Expect• A calm, intentionally held space• Gentle somatic movement to release physical tension• Guided meditation and breath awareness• Deep sound healing for nervous system reset• Guided sauna and optional cold plunge for contrast therapy• Time to fully slow down and integrateWhat to Bring• Yoga mat• Towel• Water bottle• Blanket for comfortWhat to WearWear a swimsuit under comfortable layers if you plan to use the sauna and cold plunge. Expect to move between heat, water, and rest, so bring warm layers and a change of clothes for after.Who This Is ForThis experience is for you if you are:• Feeling overstimulated, stressed, or disconnected from your body• Craving a deeper reset than a standard yoga class• Interested in nervous system regulation and somatic practices• Curious about breathwork, sound healing, and contrast therapy• Ready to slow down and fully exhaleClosing InvitationThis is your space to pause the noise, release what you’ve been holding, and return to yourself. Space is intentionally limited, especially for the full sauna and cold plunge immersion, to preserve the integrity of the container.About Soul Adventures ATXSoul Adventures ATX creates intentional yoga, meditation, and sound healing experiences designed to help you slow down, release stress, and reconnect with yourself. Each space is thoughtfully held to support nervous system regulation, relaxation, and a sense of community, so you can arrive as you are and leave feeling grounded, clear, and restored.
- **Event URL**: https://allevents.in/cedar-park/cleanse-yoga-soundbath-sauna-and-cold-plunge/100001987167127371
- **Event Categories**: health-wellness, meditation, yoga, workshops, trips-adventures
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 37.05, max: 60.54, currency: USD

## Event venue details

- **city**: Cedar Park
- **state**: TX
- **country**: United States
- **location**: Cedar Banya
- **lat**: 30.5013871
- **long**: -97.8189177
- **full address**: Cedar Banya, 753 South Bell Boulevard, Cedar Park, United States

## Event gallery

- **Alt text**: CLEANSE- Yoga, Soundbath, Sauna and cold plunge
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/423a85f72bc70251711580e6bb303d15cacaf13608fd3caa8430bf663afda171-rimg-w851-h315-dc8f4a34-gmir.jpg?v=1775920453

## FAQs

- **Q**: When and where is CLEANSE- Yoga, Soundbath, Sauna and cold plunge being held?
  - **A:** CLEANSE- Yoga, Soundbath, Sauna and cold plunge takes place on Sun, 19 Apr, 2026 at 05:00 pm to Sun, 19 Apr, 2026 at 07:00 pm at Cedar Banya, 753 South Bell Boulevard, Cedar Park, United States.
- **Q**: How much do tickets cost for CLEANSE- Yoga, Soundbath, Sauna and cold plunge?
  - **A:** Ticket prices for CLEANSE- Yoga, Soundbath, Sauna and cold plunge range from USD 37 to USD 61 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral Admission- Single AdmissionUSD 37 + USD 4 feeAvailableGeneral Admission for two (2 for 1 deal)USD 61 + USD 6 feeAvailable
- **Q**: Who is organizing CLEANSE- Yoga, Soundbath, Sauna and cold plunge?
  - **A:** CLEANSE- Yoga, Soundbath, Sauna and cold plunge is organized by Soul Adventures ATX.
- **Q**: Who is this event for? Is it right for me?
  - **A:** CLEANSE- Yoga, Soundbath, Sauna and cold plunge is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cedar Park, this event is thoughtfully curated to deliver a standout experience worth every moment. If CLEANSE- Yoga, Soundbath, Sauna and cold plunge sounds like your kind of event, don't wait - spots fill up fast.

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